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Breastfeeding and weight loss

abisek13
abisek13 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi I am a mother of 14 months toddler. Wanna come back to my prepragnacy weight. Any breastfeeding mother out there tried LCHF diet during breastfeeding ? Any dip in supply? Need guidance.

Replies

  • sheadaharsh
    sheadaharsh Posts: 5 Member
    My babies is five months old and I just lost the baby weight. I made my weight loss goals on my fitness pal 1 lb per week and so it still did at least 1500 calories. My supply has been fine. I've also been doing Zumba twice a week. I've lost 58lbs since the day of delivery (so 8 lbs was the baby, but oh well).
  • abisek13
    abisek13 Posts: 2 Member
    Thanks for assuring me on that.
This discussion has been closed.

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