help....

sumiemama
sumiemama Posts: 11
edited September 19 in Introduce Yourself
I fell off the wagon and I could use some help. I was doing great until some relatives came into town and I went to baby shower. In that time I gained the 4 pounds that I lost . I'm feeling very discouraged and having a bit of a tough time motivating myself again. If there is anyone out there that has gotten past the disappointment please tell me how you did it. I could use all the help I can get. Thanks for reading.

Replies

  • sumiemama
    sumiemama Posts: 11
    I fell off the wagon and I could use some help. I was doing great until some relatives came into town and I went to baby shower. In that time I gained the 4 pounds that I lost . I'm feeling very discouraged and having a bit of a tough time motivating myself again. If there is anyone out there that has gotten past the disappointment please tell me how you did it. I could use all the help I can get. Thanks for reading.
  • rsalgado
    rsalgado Posts: 163 Member
    First of all, don't panic. I had a bad weekend last weekend and basically gained 5 pounds over night. It took me about three days of being back on the wagon to return to my previous weight gain. Just get back to it and try to remain calm and positive. Your body just needs time to readjust.
  • sassiebritches
    sassiebritches Posts: 1,861 Member
    Pull them boots back on baby doll........You did this before...and lost 4 pounds!!!!!!!!!!!! You can do this again honey. Remind yourself that next time this happens a special event in your life, you need to plan to enjoy a little bit, but prepare to get back into the swing of things the next day.....you're ok honey....you just need to start fresh tomorrow.....

    :flowerforyou:
  • rsalgado
    rsalgado Posts: 163 Member
    First of all, don't panic. I had a bad weekend last weekend and basically gained 5 pounds over night. It took me about three days of being back on the wagon to return to my previous weight gain. Just get back to it and try to remain calm and positive. Your body just needs time to readjust.

    Oops...I meant weight loss :blushing: Why would I want to get back to a weight gain. Silly me lol
  • porka29
    porka29 Posts: 868 Member
    There's a cool post on here about the U-Turn, check it out - that's all you need is a u-turn and get back on track.
  • cmriverside
    cmriverside Posts: 34,420 Member
    There's a cool post on here about the U-Turn, check it out - that's all you need is a u-turn and get back on track.

    Hi.

    Did some say U-ee??
    http://www.myfitnesspal.com/topics/show/32807-make-a-u-turn?page=1#posts-350572

    :glasses:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    don't panic, just get back on that wagon. You lost the 4 pounds before and you can do it again and some more. You can do this. Keep at it.
  • sumiemama
    sumiemama Posts: 11
    Thank you guys so much. You all made me smile today! I needed it. I really appreciate all the advice and support. Thanks again and have a fantastic day!!!:happy:
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