UK fitness DVD - Davina - How to calculate cals?

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Angellore
Angellore Posts: 519 Member
edited September 2024 in Fitness and Exercise
Hi all

I've got the first Davina workout DVD and i'm planning to do it today. Haven't done it for years, but I know it makes me feel like i've done a work out and a half afterwards! Anyway, how should I enter it onto here in my exercise so I know how many cals I have burnt?

Thanks in advance :)

Replies

  • jaycee76
    jaycee76 Posts: 325 Member
    I have got most of Davinas dvds and they are fab!

    I have a HRM and find the burn is very close to the aerobic burn that is listed on MFP!

    Good Luck x
  • crazycranberry
    crazycranberry Posts: 117 Member
    A HRM is the only way to accurately calculate calories burned. As everyone's body can be different.
    Good luck with the Davina DVD though!
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