UK fitness DVD - Davina - How to calculate cals?

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Angellore
Angellore Posts: 519 Member
in Fitness and Exercise
Hi all

I've got the first Davina workout DVD and i'm planning to do it today. Haven't done it for years, but I know it makes me feel like i've done a work out and a half afterwards! Anyway, how should I enter it onto here in my exercise so I know how many cals I have burnt?

Thanks in advance :)

Replies

  • jaycee76
    jaycee76 Posts: 325 Member
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    I have got most of Davinas dvds and they are fab!

    I have a HRM and find the burn is very close to the aerobic burn that is listed on MFP!

    Good Luck x
  • crazycranberry
    crazycranberry Posts: 117 Member
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    A HRM is the only way to accurately calculate calories burned. As everyone's body can be different.
    Good luck with the Davina DVD though!

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