How often do you work out?

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rikkejanell2014
rikkejanell2014 Posts: 312 Member
in Fitness and Exercise
What kind of workouts do you do?

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  • jessef593
    jessef593 Posts: 2,272 Member
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    Bench, squat, deadlift, overhead press, pendlay row, pull-ups. Along with accessory movements for everything or variations of the above stated. My current program is PHAT with wendlers 5/3/1 for my power days on my primary movements
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    On work mornings, I do a workout video(like turbo jam or something similar) and twice a week after work lift weights 5x5. Two other evenings I will either jog or do another video. Friday and Saturday mornings are usually longer circuit training videos, Sunday is a long run(weather permitting). If I'm out of town, maybe a YouTube video...
    I basically average around 8 hours per week, but it can vary.
  • MKondiet
    MKondiet Posts: 3 Member
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    2 RPM and body pump class per week. 1 yoga class per week, running min 3 times a week.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Anything gets between 3-6, running, cycling, bodyweight and strength training
  • trudie_b
    trudie_b Posts: 230 Member
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    Every day. 4 days are strength, at the gym, 2 days are HIIT or cardio (depending on my energy), and 1 day is Pilates.
  • Machka9
    Machka9 Posts: 25,147 Member
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    Every day.

    I aim for 60+ minutes of exercise a day.

    During the week, I'll walk, climb stairs, and sometimes lift weights and cycle.

    On the weekends, I usually cycle long distances or go hiking or spend 90 minutes in the gym if the weather is really bad.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    3x per week lifting, 1 yoga session. No cardio right now.
  • jemhh
    jemhh Posts: 14,261 Member
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    3-4 days of lifting, 2-3 days of cardio.
  • cgvet37
    cgvet37 Posts: 1,189 Member
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    I weight train five days a week, Monday through Friday. Sometimes I'll do some cardio on Saturday.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
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    I do Cardio 7 days a week for stress, weights six days a week for vanity average 17- 20000 steps a day in winter over 25,000 spring summer fall
  • sarko15
    sarko15 Posts: 330 Member
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    5x a week--almost every day involves some kind of cardio (I enjoy spin classes quite a bit) but a few days a week I'll also do a little resistance training. I prefer that over weights, because I don't feel like weights make me particularly stronger in a practical sense when it comes to lifting and moving objects in my day to day.
  • spzjlb
    spzjlb Posts: 599 Member
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    Everyday, at home. Usually 30-40 min intensely in the mornings because that works better with my schedule than fitting in 90 min 3x weekly. Everyone is different- my fit DH likes working out before supper. My 19 yr old son goes to his gym much later in the evenings.
  • Cylphin60
    Cylphin60 Posts: 863 Member
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    5 days per week.

    Cardio is about 50% of two of those days, the remainder is split to cover all muscle groups with Bodyweight exercises, mostly taken from "You are your own Gym."

    I supplement those with short dumbbell routines, and started working in suspension training with a TRX today.
  • KatzeDerNacht22
    KatzeDerNacht22 Posts: 200 Member
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    weight lifting seriously 3 x week, with cardio afterwards, cardio on the other 2 days. 2 days off but I try to at least walk around some
  • BeeerRunner
    BeeerRunner Posts: 728 Member
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    I run 5 days per week. I do either Body Pump or weight training 2x per week, cross training cardio once per week, rotating between stair treadmill, elliptical, and stationary bike. I also do a short yoga video 2 to 3x per week. Friday is my rest day, but I'll sometimes do yoga on Fridays at most.
  • genpopadopolous
    genpopadopolous Posts: 411 Member
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    5/6 days a week.

    I run and use FitnessBlender. I have a little pattern- Run, FB, FB, Run, Rest- then start over. Most weeks are one rest day but it occasionally falls to where I have two.
  • PandoraGreen721
    PandoraGreen721 Posts: 450 Member
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    5 days per week. Lifting for all 5 (back+biceps, chest+triceps, legs, shoulders+lats, and legs again). I incorporate cardio on 2 of those days.
  • Syneea
    Syneea Posts: 451 Member
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    Every day... Weight training, kickboxing, advanced step, African dance, line dance... and now RUNNING.. every single day it's one or more of these exercises.
  • sgt1372
    sgt1372 Posts: 3,989 Member
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    Currently 5 days a week. DL & SQT - MWF. BP & Pendlay Rows - Tues. OHP & Farmers Walks - Thurs. Erg rowing M-F as needed to burn excess cals.

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