Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    JUST STARTING ON KETO PLAN

    Posts: 72 Member
    edited November 2024 in Introduce Yourself
    Today is a new beginning for me. I want to find friends that can help and encourage me on my journey. Also can someone tell me how to add someone as a friends. Thanks

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 72 Member
      well, I figured out how to add friends...
    • Posts: 5 Member
      Hi patti349, I too am starting on the keto diet. I am starting with an egg fast beginning first thing tomorrow morning.
    • Posts: 143 Member
      Hi. I've been doing low carb / keto for almost 4 weeks now. I'm looking for people to connect with to help my motivation level. I have a tough time with numbers on scales so only stood in one two days ago. Things never seem to happen fast enough for me (I need to learn to celebrate small successes).
    • Posts: 491 Member
      hey I think there is a "Keto Group" I bet you can find a lot of people on the same diet as yourself! :) For me it's always helpful to find folks on the same journey.
    • Posts: 8 Member
      I'm starting Keto for the 2nd time on January 3rd!!! Would love to have friends who are on the same journey!
    • Posts: 10 Member
      I'm doing the low carb "kept" as well. I'm not have the rapid weight loss people describe but in 3 months, I have lost 14 lb and am motivated to keep going. I would love to talk about how staying low fat is possible while low carb. I seem to eat too much heavy cream and cheese!
      16839606.png
    • Posts: 2 Member
      There's a great keto FAQ on the reddit.com/r/keto forum. I've been eating keto since July (with some cheats on the holiday), and noticed there are a lot of things people don't know that this could clear up.
    • Posts: 6 Member
      @jadevalentine your body needs to get its energy from one macronutrient or another. if you want to go low carb AND low fat, you would have to go extremely high protein, which could become an issue for your liver! Have you set a daily calorie goal and calculated your macros accordingly?
    • Posts: 1,992 Member
      lots of great people and resources over at:

      http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
    • Posts: 5,396 Member
      ^^^ Yep.... what dasher posted.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories