Depression and motivation.
Illyanka
Posts: 22 Member
I'm trying for the umpteenth time to try and drop some weight but my depression sits in the middle of the room, so to speak, and makes it impossible to actually feel like doing...anything. depending on the phase of depression that I'm in, I'm either mindlessly eating everything I can get my hands on or not eating anything at all. Don't even ask me about exercise on a regular basis. That barely happens at all. So what do you do when your brain is actively sabotaging your life and efforts to try and make it better? I'd like to be smaller and fit the clothes that a good friend gifted to me before she passed away.
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Replies
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I understand you- I'm there with you.
I have PTSD and I'm bipolar. The end of the year is a hard time for me from October til January. I absolutely hate it.
I was doing so well when I first started my weight loss journey. So far I've lost 56 pounds. I was exercising everyday and adhering to an eating plan. But then you know life happened! Depression set in-I turn to familiar bad habits of eating carbs. I kinda gave in!
I made the decision to wait out the holidays then get my butt back on the road to a better me.
If you like you can friend me and we will get through this together
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i hear you. i'm here if you want to add me. i love supporting and motivating others. i have dealt with depression for 2/3 of my life and finally feel like i see a light. would love to share that with you as well.2
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I appreciate it. It's very frustrating when one's brain chemistry gets in the way of trying to make any kind of lifestyle changes. I don't even have a specific weight goal. Just want to get to a point where I can comfortably wear the shirts that were gifted to me by a dear friend who passed away.2
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Hey there- First of all you're not alone.
Take it slow and be gentle with yourself.
I'm in the midst of an bad episode- i'm just doing what I can. Nothing more nothing less.
Running for me was a means of controlling my moods, but starting therapy and medication made a huge difference.
When I can't don't have the energy to eat I find it easier to drink calories in the form of ready made vegetable juices, chocolate milk, yogurt drinks.
Have you seen a doctor? Do you have a good support system at home?
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I struggle with this too. It's very hard to make good choices when we go through these periods of not caring about life. I've lost a total of 75 lbs in the last 5 years. When I'm feeling decent & able to focus, I take off a little chunk of weight. When I'm not, I just aim to maintain as much as possible. Good habits (logging, basic nutrition) have saved me when I don't have the energy for much more.
There are a few practical things that have helped me. Omega 3s (fish oil) & B complex vitamins (of course you want to check with a doctor if you are on other meds). I was going through a really bad period this fall and realized I had been taking my fish oil sporadically at best. Got back on that and a friend recommended the B vitamins. I've been on those a little over a month & can't believe how much my head has cleared. I was looking into Sam e, which has a good track record with depression, but ended up not starting it since the others seemed to do the trick. You may want to look into it if you haven't already.
The other big thing has been exercise. I know- it's the hardest thing to make yourself do when you're depressed. But I have a rule. If I don't feel like it, mentally or physically for some reason, I have to do 5 minutes. If I'm still not feeling it, I can quit. I've never had to quit after 5 minutes in the 1 1/2 years I've been on MFP. It pretty much always involves music. Riding the stationary bike using my favorite playlist, or doing a dvd. It always gives me a boost, even if it is just short term. In fact, I started doing the bike thing just for the sake of listening to music & getting that mental boost. In good weather, I do a lot of walking. Nature is a great mood booster. Don't always feel like doing it when I start, but never regret it afterwards.
Motivation comes & goes whether you have depression or not. My philosophy is go for it when you're up to it, minimize the damage when you're not. We'll come out ahead in the end
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I am struggling too. I'm not diagnosed with depression but I have...issues. It's making it really hard to stick to a deficit.
I had luck with setting up a moderate deficit, but only if I didn't go out on the weekends and really isolated myself.
Really, I need therapy. Have you seen anyone?0 -
When my brain is sabotaging everything i do, i usually sabotage the brain back. But sometimes it's better to wait for the phase to pass, start fresh, try and keep up the habit. some days end in calorie overload and tears, some days with sweat and endorphins. When you reach your low point, there's only one way to go - up!1
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Hey there- First of all you're not alone.
Take it slow and be gentle with yourself.
I'm in the midst of an bad episode- i'm just doing what I can. Nothing more nothing less.
Running for me was a means of controlling my moods, but starting therapy and medication made a huge difference.
When I can't don't have the energy to eat I find it easier to drink calories in the form of ready made vegetable juices, chocolate milk, yogurt drinks.
Have you seen a doctor? Do you have a good support system at home?
I'm not seeing a doctor right now. It's a combination of not knowing if I will even have coverage next year thanks to the current political climate and being on contract w/my job. Any time off is time that's unpaid, and I am the breadwinner.1 -
I struggle with this too. It's very hard to make good choices when we go through these periods of not caring about life. I've lost a total of 75 lbs in the last 5 years. When I'm feeling decent & able to focus, I take off a little chunk of weight. When I'm not, I just aim to maintain as much as possible. Good habits (logging, basic nutrition) have saved me when I don't have the energy for much more.
There are a few practical things that have helped me. Omega 3s (fish oil) & B complex vitamins (of course you want to check with a doctor if you are on other meds). I was going through a really bad period this fall and realized I had been taking my fish oil sporadically at best. Got back on that and a friend recommended the B vitamins. I've been on those a little over a month & can't believe how much my head has cleared. I was looking into Sam e, which has a good track record with depression, but ended up not starting it since the others seemed to do the trick. You may want to look into it if you haven't already.
The other big thing has been exercise. I know- it's the hardest thing to make yourself do when you're depressed. But I have a rule. If I don't feel like it, mentally or physically for some reason, I have to do 5 minutes. If I'm still not feeling it, I can quit. I've never had to quit after 5 minutes in the 1 1/2 years I've been on MFP. It pretty much always involves music. Riding the stationary bike using my favorite playlist, or doing a dvd. It always gives me a boost, even if it is just short term. In fact, I started doing the bike thing just for the sake of listening to music & getting that mental boost. In good weather, I do a lot of walking. Nature is a great mood booster. Don't always feel like doing it when I start, but never regret it afterwards.
Motivation comes & goes whether you have depression or not. My philosophy is go for it when you're up to it, minimize the damage when you're not. We'll come out ahead in the end
I do like walking when the weather is decent but winter gives me an extra kick when I'm down because I just can't get out. I am trying to do some gentle yoga in the AM but it's hit or miss for me, again dependant on my mental state.
When we are done recovering from the holidays, I can definitely look into doing vitamins since meds are not a thing right now. I'm game for anything honestly because it has to be better then this.1 -
I am struggling too. I'm not diagnosed with depression but I have...issues. It's making it really hard to stick to a deficit.
I had luck with setting up a moderate deficit, but only if I didn't go out on the weekends and really isolated myself.
Really, I need therapy. Have you seen anyone?
I haven't in a really long time. Mine is utterly untreated and complicated by grief.1 -
I struggle with this too. It's very hard to make good choices when we go through these periods of not caring about life. I've lost a total of 75 lbs in the last 5 years. When I'm feeling decent & able to focus, I take off a little chunk of weight. When I'm not, I just aim to maintain as much as possible. Good habits (logging, basic nutrition) have saved me when I don't have the energy for much more.
There are a few practical things that have helped me. Omega 3s (fish oil) & B complex vitamins (of course you want to check with a doctor if you are on other meds). I was going through a really bad period this fall and realized I had been taking my fish oil sporadically at best. Got back on that and a friend recommended the B vitamins. I've been on those a little over a month & can't believe how much my head has cleared. I was looking into Sam e, which has a good track record with depression, but ended up not starting it since the others seemed to do the trick. You may want to look into it if you haven't already.
The other big thing has been exercise. I know- it's the hardest thing to make yourself do when you're depressed. But I have a rule. If I don't feel like it, mentally or physically for some reason, I have to do 5 minutes. If I'm still not feeling it, I can quit. I've never had to quit after 5 minutes in the 1 1/2 years I've been on MFP. It pretty much always involves music. Riding the stationary bike using my favorite playlist, or doing a dvd. It always gives me a boost, even if it is just short term. In fact, I started doing the bike thing just for the sake of listening to music & getting that mental boost. In good weather, I do a lot of walking. Nature is a great mood booster. Don't always feel like doing it when I start, but never regret it afterwards.
Motivation comes & goes whether you have depression or not. My philosophy is go for it when you're up to it, minimize the damage when you're not. We'll come out ahead in the end
I do like walking when the weather is decent but winter gives me an extra kick when I'm down because I just can't get out. I am trying to do some gentle yoga in the AM but it's hit or miss for me, again dependant on my mental state.
When we are done recovering from the holidays, I can definitely look into doing vitamins since meds are not a thing right now. I'm game for anything honestly because it has to be better then this.
Remember... you don't even have to exercise for weight loss. You just need a reasonable deficit (and not even every day). The exercise is critical for coping with your mood, however.1 -
I struggle with this too. It's very hard to make good choices when we go through these periods of not caring about life. I've lost a total of 75 lbs in the last 5 years. When I'm feeling decent & able to focus, I take off a little chunk of weight. When I'm not, I just aim to maintain as much as possible. Good habits (logging, basic nutrition) have saved me when I don't have the energy for much more.
There are a few practical things that have helped me. Omega 3s (fish oil) & B complex vitamins (of course you want to check with a doctor if you are on other meds). I was going through a really bad period this fall and realized I had been taking my fish oil sporadically at best. Got back on that and a friend recommended the B vitamins. I've been on those a little over a month & can't believe how much my head has cleared. I was looking into Sam e, which has a good track record with depression, but ended up not starting it since the others seemed to do the trick. You may want to look into it if you haven't already.
The other big thing has been exercise. I know- it's the hardest thing to make yourself do when you're depressed. But I have a rule. If I don't feel like it, mentally or physically for some reason, I have to do 5 minutes. If I'm still not feeling it, I can quit. I've never had to quit after 5 minutes in the 1 1/2 years I've been on MFP. It pretty much always involves music. Riding the stationary bike using my favorite playlist, or doing a dvd. It always gives me a boost, even if it is just short term. In fact, I started doing the bike thing just for the sake of listening to music & getting that mental boost. In good weather, I do a lot of walking. Nature is a great mood booster. Don't always feel like doing it when I start, but never regret it afterwards.
Motivation comes & goes whether you have depression or not. My philosophy is go for it when you're up to it, minimize the damage when you're not. We'll come out ahead in the end
I do like walking when the weather is decent but winter gives me an extra kick when I'm down because I just can't get out. I am trying to do some gentle yoga in the AM but it's hit or miss for me, again dependant on my mental state.
When we are done recovering from the holidays, I can definitely look into doing vitamins since meds are not a thing right now. I'm game for anything honestly because it has to be better then this.
OP - I feel for you. I too have struggled with PTSD, depression and anxiety on and off for years due to a complicated and abusive past. I have only recently gone back to meds. I do think they have been helpful, sometimes it's hard to tell, as now the mental anguish is part of the physical symptoms I have from Lupus.
What has helped me immensely too has been to break down the day and any goals I have into more manageable portions. I focus on eating right and that for me means meeting my protein and fat goals for the day and letting carbs fall where they will. I make sure to keep up the fluids, vegies and try to stay away from overdoing the coffee, this latter one is due to the fact that I have an immense amount of fatigue.
I rarely get exercise. That bugs me but there is little I can do to change my situation at this point. Saying this though, I have been able to maintain my weight for nearly 4 years. Controlling your CI is key to weight loss. Perhaps you would feel a little less overwhelmed if you focus on logging accurately and eating well first then add in exercise as you can.
I know actual pharmacueticals aren't on your radar ATM but I do take fish oil and I have found Magnesium supplements to be quite helpful, just a thought.
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HippySkoppy wrote: »I struggle with this too. It's very hard to make good choices when we go through these periods of not caring about life. I've lost a total of 75 lbs in the last 5 years. When I'm feeling decent & able to focus, I take off a little chunk of weight. When I'm not, I just aim to maintain as much as possible. Good habits (logging, basic nutrition) have saved me when I don't have the energy for much more.
There are a few practical things that have helped me. Omega 3s (fish oil) & B complex vitamins (of course you want to check with a doctor if you are on other meds). I was going through a really bad period this fall and realized I had been taking my fish oil sporadically at best. Got back on that and a friend recommended the B vitamins. I've been on those a little over a month & can't believe how much my head has cleared. I was looking into Sam e, which has a good track record with depression, but ended up not starting it since the others seemed to do the trick. You may want to look into it if you haven't already.
The other big thing has been exercise. I know- it's the hardest thing to make yourself do when you're depressed. But I have a rule. If I don't feel like it, mentally or physically for some reason, I have to do 5 minutes. If I'm still not feeling it, I can quit. I've never had to quit after 5 minutes in the 1 1/2 years I've been on MFP. It pretty much always involves music. Riding the stationary bike using my favorite playlist, or doing a dvd. It always gives me a boost, even if it is just short term. In fact, I started doing the bike thing just for the sake of listening to music & getting that mental boost. In good weather, I do a lot of walking. Nature is a great mood booster. Don't always feel like doing it when I start, but never regret it afterwards.
Motivation comes & goes whether you have depression or not. My philosophy is go for it when you're up to it, minimize the damage when you're not. We'll come out ahead in the end
I do like walking when the weather is decent but winter gives me an extra kick when I'm down because I just can't get out. I am trying to do some gentle yoga in the AM but it's hit or miss for me, again dependant on my mental state.
When we are done recovering from the holidays, I can definitely look into doing vitamins since meds are not a thing right now. I'm game for anything honestly because it has to be better then this.
OP - I feel for you. I too have struggled with PTSD, depression and anxiety on and off for years due to a complicated and abusive past. I have only recently gone back to meds. I do think they have been helpful, sometimes it's hard to tell, as now the mental anguish is part of the physical symptoms I have from Lupus.
What has helped me immensely too has been to break down the day and any goals I have into more manageable portions. I focus on eating right and that for me means meeting my protein and fat goals for the day and letting carbs fall where they will. I make sure to keep up the fluids, vegies and try to stay away from overdoing the coffee, this latter one is due to the fact that I have an immense amount of fatigue.
I rarely get exercise. That bugs me but there is little I can do to change my situation at this point. Saying this though, I have been able to maintain my weight for nearly 4 years. Controlling your CI is key to weight loss. Perhaps you would feel a little less overwhelmed if you focus on logging accurately and eating well first then add in exercise as you can.
I know actual pharmacueticals aren't on your radar ATM but I do take fish oil and I have found Magnesium supplements to be quite helpful, just a thought.
I also have PTSD and ADHD so coffee is an essential for me since I use the caffeine to self medicate. Working on CI is doable (I think). I logged today and I was over my goal by like 1200 plus calories. Which makes me want to eat nothing tomorrow save for drinking coffee so my brain can function.
I want to just be not fat. Why can't the rest of me get on board?0 -
Actually my post reads kind of wrong in that whilst I try to limit coffee, I still find it hard due to the fatigue so I thoroughly appreciate where you are cominng from.
Please don't reactively restrict yourself for going over your calories, look at your logging for the success it is, you can see where there is room for change and improvement, where before without this information you are flying blind.
I understand your frustration and feelings of being conflicted. Maybe now you just aren't in the zone for losing weight, perhaps going into maintenance calories would be better for you at this point. No loss but no gain. Continue till you feel able to fully commit.
It may too that you are aiming for too steep a deficit, look at lowering your weight loss goal so you get to eat more.
I do wish you all the best.1 -
I have bipolar disorder type 1; along with that a bunch of anxiety, OCD (mild) and (mostly resolved) PTSD stemming from a bunch of bad juju, homelessness and rape(s).
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Things that help my depressive symptoms (and my manic symptoms) are good nutrition, getting out in the sun even just for a cuppa on the porch, and ... yep ... regular exercise.
I totally relate to not being able to do any exercise.
I can't sometimes for months, and then I have to start small.
A year and a half I couldn't get off the couch. A year ago I couldn't run to the end of the street and back. Now I can run about 4km.
It doesn't 'fix' my mood, but now on the days I don't exercise it makes me edgy and I feel calmer after.
..............
When I'm depressed and my mind is making it impossible to do anything I think, I may as well be depressed at work, or going for a jog seeing as I'm just going to be depressed laying on the floor at home.2 -
Here for you! I've recently been diagnosed with depression and anxiety. I hate feeling like I can't get myself out of bed to do anything...and then having anxious thoughts about what will happen if I don't. It's a constant back and forth in my head and I usually end up mindlessly eating in bed when I'm in that funk. When I am feeling good, I do get a good amount of exercise (I sometimes go to the opposite extreme and then get burnt out). I like to rock climb - but lately I've felt it harder and harder to get to it and less and less excited about it. What helps me the most is when my friends and family invite me to do things or challenge me to find joy in things I like again. Hopefully we can all do that for you! Let's lift each other up 1
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Also, add me if you like!
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I'm trying for the umpteenth time to try and drop some weight but my depression sits in the middle of the room, so to speak, and makes it impossible to actually feel like doing...anything. depending on the phase of depression that I'm in, I'm either mindlessly eating everything I can get my hands on or not eating anything at all. Don't even ask me about exercise on a regular basis. That barely happens at all. So what do you do when your brain is actively sabotaging your life and efforts to try and make it better? I'd like to be smaller and fit the clothes that a good friend gifted to me before she passed away.
I find that exercising helps lessen depression and OCD. To get started, it is hard, but once you are in the zone and have a routine, it becomes a sort of outlet. Instead of being sad or "in a funk" and feeling like you want to sit around all day and not see anyone, you can pop in your headphones and head to the gym to take it out on the weights.0 -
Twelve months ago I returned from China with a condition that mimicked Emphysema. After resting for a month I took to a serious twelve day water fast but low and behold just as research said trying to maintain the same lifestyle as when fasted was almost impossible and I eventually returned to my eating habits of before. However, I paid attention to my fitness regime. I learned about exhaustive fitness and the exhaustion that sets in when I did too much. There are still days I am like this. I thought I had to take this attitude to combat the many anxieties I suffer from symptoms of autism. The good thing was although I returned to my same weight I dropped a size on my waist. It had never been my intention to lose weight more so to get a better body definition. I also realised being of the age group I am losing fat would be sluggish in comparison to a man say half my age.
One month ago I made a decision and used all of my will power to make it work taking sugar out of my diet and I lasted ten days. I repeated the process but included a minimal amount for social reasons and hey ho on those days I did my symptoms sabotaged my efforts. I just posted that in 2017 I am going to take a zero tolerance to sugar. Sugar is the key in my opinion to the majority if not all of the symptoms of mental health, perhaps take sugar out of ones diet could even change a person born with the symptoms I am aware more research is required in this area. However to take sugar out of your diet and if you are like me addicted to sugar cravings then you have to go on a diet that is going to maintain balance in your gut. Have a healthy gut and you will less likely be prone to mental health challenges.0 -
Twelve months ago I returned from China with a condition that mimicked Emphysema. After resting for a month I took to a serious twelve day water fast but low and behold just as research said trying to maintain the same lifestyle as when fasted was almost impossible and I eventually returned to my eating habits of before. However, I paid attention to my fitness regime. I learned about exhaustive fitness and the exhaustion that sets in when I did too much. There are still days I am like this. I thought I had to take this attitude to combat the many anxieties I suffer from symptoms of autism. The good thing was although I returned to my same weight I dropped a size on my waist. It had never been my intention to lose weight more so to get a better body definition. I also realised being of the age group I am losing fat would be sluggish in comparison to a man say half my age.
One month ago I made a decision and used all of my will power to make it work taking sugar out of my diet and I lasted ten days. I repeated the process but included a minimal amount for social reasons and hey ho on those days I did my symptoms sabotaged my efforts. I just posted that in 2017 I am going to take a zero tolerance to sugar. Sugar is the key in my opinion to the majority if not all of the symptoms of mental health, perhaps take sugar out of ones diet could even change a person born with the symptoms I am aware more research is required in this area. However to take sugar out of your diet and if you are like me addicted to sugar cravings then you have to go on a diet that is going to maintain balance in your gut. Have a healthy gut and you will less likely be prone to mental health challenges.
Sugar is NOT the cause of all symptoms of mental health.
In fact, I had been strict paleo with NO refined sugar for 9 months, felt good. Great even. Maybe even grandiose. Told all my friends I'd cured my mental health issues with diet and exercise.
Then BOOM. Robots, dellusions and head first into a chaotic mixed episode that saw me formally diagnosed bipolar.
All that and NO sugar.
I find your comments to be a combination of naive and insulting.
Diet and excercise or lack there of can certainly impact 'mental health'. However, they are certainly not the cause of clinically defined mental disorders.
I eat a clean diet now, focussed on nutrition and actually pretty free of refined or added sugar.
Being nourished properly helps, but it's my lithium that controls the symptoms of my most predominant mental illness.
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BTDT.Illyanka wrote:what do you do when your brain is actively sabotaging your life and efforts to try and make it better?
Do small things that will help you feel better &/or accomplish something quickly.
Then cross them off your list & be happy that your list is shorter.
Build up successes, build up willpower.
Drink a glass of water.
Pee. (Wash your hands.)
Have something simple & nutritious to eat - maybe an apple with peanut butter & a glass of milk?
Brush your teeth.
Get dressed. Not your jammies, not sweats, actually dressed in real clothes. (Shoes optional indoors.)
Put on music you like.
Get some sunshine, or at least put a bright (100w) daylight spectrum bulb in the lamp you use most often. Better yet, get & use a light box for 20 min every morning.
How about walking around the block? If that's too much, start by going to the end of your driveway & come back. Then when you feel up to it, go to the next driveway. Eventually, get to the corner. You get the idea. Yes, it seems kind of ridiculous doing so little, but you're setting yourself up to succeed & building on your success.
When you get to the point where you want to go to the gym, do 5 minutes on the treadmill, then take a shower & go home. Cross it off your list.
The next day, do a couple minutes more.
Yes, it feels really stupid, but you can accomplish the small goals & will build on your successes, and most importantly you won't get burnt out!
Exercise has been shown to be as effective for many people as antidepressants. (Not everyone, no, but unless you're way overdoing it, or have other health problems, exercise won't hurt.)
Do what you can, track your successes & improvements. 2 weeks ago, you walked one day for 5 minutes. Today, wow - you've done 20, and it's your third time this week!
As for eating too much, I've found it MUCH easier to say no to myself at the grocery - don't buy things I know I'll overeat or are unhealthy - than to be moderate once something is in the house.
So yeah, once in a while I'll buy Oreos, but only every few months. Most of the time, I have a fruit bowl sitting on the kitchen table, lowfat yogurt in the fridge to throw in my lunch for work (with other healthy things), making it easy to succeed.4 -
I can do yoga during winter since cold does not do well by my arthritis. (I'm in Indiana, it's cold as crap here. We have a few months before its decent again)
Walking can happen more when spring shows up.1 -
I too have depression, anxiety and bipolar 2. I gained 90 lbs over the last two years when I was in a very dark place. Plus the mediation(s) cause weight gain. It's a vicious cycle because the meds help but the weight gain causes depression again.
I would love to keep in touch with this group so we can offer support to each other. I made several really good friends when I was in an outpatient treatment program in 2015. But I am the only one thy relapsed back into depression and feel like the only one that "failed" the class.
Thanks to everyone for some great advice. I am going to try the fish oil.1 -
Depression... LOVES food. I have 73lbs to lose, because of my comfortable dark place. So I am taking little steps, leaning on others for support, and continuing to come here, read posts like these, and become motivated and inspired all over again.
Keep coming back! You'll get through it. You are not alone!0 -
Try and incorporate exercise (i.e. anything in which you move yourself). I have an anxiety disorder/depression and I know that after I became injured last year and stopped exercising my illness kicked my *kitten*. Getting into exercise,walking, jogging, swimming, jumping up and down in front of the TV is hard but it is worth it. Also with depression it may be worth trying to stop eating refined sugar completely for a few weeks as there is a lot of evidence that sugar can deepen depression in some people. You may not be one of them but it is really worth trying in case you are.0
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I am almost 48 years old and was diagnosed with depression over 15 years ago. It is now considered to be chronic major depression and is pretty much under control with medication. I do still have days when I get depressed though and there's nothing that I can do but hang on and survive until the depression is gone. I see a therapist for counseling and a psychiatrist for medication.
I have also had a major weight problem my entire life. Four years ago I used MFP and lost over 100 pounds. Early the next year I got bronchitis or something like that and had trouble getting well. My doctor told me to quit dieting (I hate that word) and exercising so I could get well. Unfortunately I took that as a license to eat anything. I got well but, unfortunately, I never went back to healthy eating or exercising much. So two years later the weight was back and I started MFP again.
During 2016, I lost 101 pounds by making healthy choices. I lowered my calorie intake to 1200 calories a day at first and exercised often. I got very sick around the end of September and between that being busy at work, I was unable to exercise for the rest of the year pretty much. November and December were stressful. I had some very depressed days. Exercise probably would have helped me to feel better but I didn't make the time or just didn't feel like it.
I hope to never gain the weight back but I know it's possible if I'm not ever vigilant because I have depression and I'm a food addict. I have to be ever vigilant. I have to do things I don't want to do. I say no to sweets and breads so I can wear a smaller size, feel better, and be healthier. I have to make myself exercise even when I don't want to go. I never regret the exercise once it's done. Heart disease and diabetes run in my family. I don't want either of those diseases if I can help it.
I tell you all this to let you know YOU can lose the weight and you can beat depression. Don't weight until you feel like exercising or eating healthy or making any other healthy choice. Just do something healthy today. The trainer at my gym says start small by reducing your intake of unhealthy foods by half instead of cutting them out entirely. :YOU can do that! I also find that it helps me to find something positive to occupy my mind. Maybe find something to do for someone else.
Lots of good suggestions have been made on these posts. Try some and find what works for you. I pray you have health insurance and are able to seek medical help. Even if you don't have that, you can find a way to conquer this. It will be more difficult but you have a great support system on MFP! I hope you have good support in person as well.
You will be in my thoughts. You may add me if you like. Best wishes in the coming year!3 -
I struggle with this too. It's very hard to make good choices when we go through these periods of not caring about life. I've lost a total of 75 lbs in the last 5 years. When I'm feeling decent & able to focus, I take off a little chunk of weight. When I'm not, I just aim to maintain as much as possible. Good habits (logging, basic nutrition) have saved me when I don't have the energy for much more.
There are a few practical things that have helped me. Omega 3s (fish oil) & B complex vitamins (of course you want to check with a doctor if you are on other meds). I was going through a really bad period this fall and realized I had been taking my fish oil sporadically at best. Got back on that and a friend recommended the B vitamins. I've been on those a little over a month & can't believe how much my head has cleared. I was looking into Sam e, which has a good track record with depression, but ended up not starting it since the others seemed to do the trick. You may want to look into it if you haven't already.
The other big thing has been exercise. I know- it's the hardest thing to make yourself do when you're depressed. But I have a rule. If I don't feel like it, mentally or physically for some reason, I have to do 5 minutes. If I'm still not feeling it, I can quit. I've never had to quit after 5 minutes in the 1 1/2 years I've been on MFP. It pretty much always involves music. Riding the stationary bike using my favorite playlist, or doing a dvd. It always gives me a boost, even if it is just short term. In fact, I started doing the bike thing just for the sake of listening to music & getting that mental boost. In good weather, I do a lot of walking. Nature is a great mood booster. Don't always feel like doing it when I start, but never regret it afterwards.
Motivation comes & goes whether you have depression or not. My philosophy is go for it when you're up to it, minimize the damage when you're not. We'll come out ahead in the end
I do like walking when the weather is decent but winter gives me an extra kick when I'm down because I just can't get out. I am trying to do some gentle yoga in the AM but it's hit or miss for me, again dependant on my mental state.
When we are done recovering from the holidays, I can definitely look into doing vitamins since meds are not a thing right now. I'm game for anything honestly because it has to be better then this.
I highly recommend a good dose of vitamin d also. I decided to stop taking depression medicine so that I could lose weight and I started having better circumstances at home so I wanted to see if I could stay in control off the medicine. While weaning off of it, things got pretty bad for me and I began thinking I made the wrong choice. But then I did research and read about how the vitamin B's and Omega 3s and vitamin d could make a significant difference in depression. I was already taking a multivitamin with all of these things but I decided to add an addition vitamin d. I notice my depression gets worse in the winter, mainly because it is cold outside so I rarely make it out there. I'm not getting the sunlight and natural vitamin d that my body needs. I have noticed a huge difference for me. It's been several weeks now of no depression meds and I'm thinking I'm going to be alright. Between the vitamins and making sure I get a good night's sleep, I have been feeling great and able to find the motivation to exercise daily and count my calories, maintaining a small deficit. I also think logging food and exercising keeps my mind busy. I can only say this has been helping me for a short period of time, but I'm hopeful it will continue to help in the long run. Good luck to you and keep reaching out. You'll be able to grab a hold of something that will pull you out as long as you keep reaching out.
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Also I got a fitbit charge 2 and I love it! It has various goals you can set, like steps a day, amount of water you drink, you can set a sleep schedule, it reminds you when you should get up and just move a little bit. This thing really keeps me going. I love it when I accomplish a goal because the watch vibrates and shows fireworks going off and it celebrates your accomplishment. This makes me feel so good! Feeling like I accomplished something! And it sends me encouragement and positive messages to help me along the way. This has made a world of difference to me, being a stay at home mom with 3 little ones, to go from feeling like I never get anything done in my days and feeling down on myself for being a"lazy mom" to accomplishing 5 goals a day that are solely to benefit MY well-being. I highly highly recommend the Fitbit charge2 as long as you start with small goals that you can accomplish and slowly stretch yourself to harder ones
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I might look into the possibility of a fitbit when taxmas comes around. Right now I'm kicking about in a paycheck to paycheck sort of a thing.0
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