MEAT Me at the Beach: 7/14-7/17 weigh-in
Replies
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I did something I thought I'd never do
I deleted a friend from MFP
my partner in all this
I cant keep trying to keep someone from destryong their life because its easier to go along with the wrong thing then do what they KNOW in their heart they SHOULD do
You cant beleive how upset i am:brokenheart: :brokenheart: :sad: :sad:0 -
Oneof the worst days of my life
deff in the top 100 -
- Current Weight (as of today): 74 kg
- Challenge Goal Weight (Sep 1): 70 kg
- Weight Category: reduce 11 - 15
6/09: 76.5 (start of challenge)
6/16: 75.5
6/23: 75
6/30: 74
7/07: 74.2 (so close: mini goal 74 kg)
7/14: 74
7/21: ?
7/28: ?
8/04: ? (mini goal 72 kg)
8/11: ?
8/18: ?
8/25: ?
9/01: ? (challenge goal 70 kg)
I'm at my first mini goal weight (again) just a week late.
Considering I've been eating badly on and off for the last two weeks, I'm happy enough to be back to 74.
I need to really watch my eating this week which will be challenging as I'm flying interstate for a work trip for four days and will be eating out for every meal. But there's a gym at the hotel so I have no excuse to skip a workout, even if it's raining
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Ummmmm......I might be wrong, but I think maybe you've gotten used to being in the 170's and typed your WI wrong. It's says you're down one pound from last week so that would be 167, not 177lost one pound somewhere this week:) I dont know if i will make my next mini goal though I would have to lose 2 a week. worth a try any ways.
Current Weight (As of today): 167
Challenge Goal Weight (for Sept. 1st): 158
Weight Category:
6/9: **start of challenge** 173
6/16: 172
6/23: 172
6/30: 170
7/7: <<<mini goal weight _168__>>> WOOHOO I made it, but barely
7/14: 177
7/21:
7/28:
8/4: <<<mini goal weight _161__>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 158___>>>
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That sucks, but it sounds like you made the decision to put yourself and your journey first which isn't always the easiest thing to do. :flowerforyou:Oneof the worst days of my life
deff in the top 100 -
Current Weight: 223.2
Challenge Goal Weight: 199
Weight Category: Reduce
6/9: 223.8
6/16: 222.4
6/23: no weigh in
6/30: 221.4
7/7: <<<mini goal weight 219>>> Forgot to weigh in but was 225.6
7/14: 223.2
7/21:
7/28:
8/4: <<<mini goal weight 209 >>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 199 >>>
I'm going to keep my same goals0 -
no comment.
Start Weight: 163.5
Challenge Goal Weight (for Sept. 1st): 149.6
6/23: 162.6
7/1: 160
7/7: 160
7/16: 161.8
7/21:
7/28:
8/4: <<<mini goal weight _155.6__>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 149.6>>>0 -
hi everyone TOM is here this week and I have gained 1lb so now at 128 ?!?!?!? grrrr0
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Current Weight (As of today): 168.3
Challenge Goal Weight (for Sept. 1st): 154.6
Weight Category: REDUCE! (-15lbs)
6/9: **169.6**
6/16: 171.3
6/23: 168.7
6/30: 170.0
7/7: <<<mini goal weight 164.6>>> 168.9 MISSED GOAL
7/14: 168.3 TOM
7/21:
7/28:
8/4: <<<mini goal weight 159.6>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 154.6>>>0 -
be right back!0
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Down an even 2 lbs this week
Noodlespoon
Weight Category:REDUCE
LOSING 26 OR MORE
Current Weight (As of today): 181.3
Challenge Goal Weight (for Sept. 1st): 165
6/9: 191 **start of challenge**
6/16: 188
6/23: 184.7
6/30: 183.8
7/7: 183.3 (mini goal 180) nope!
7/14: 181.3
7/21:
7/28:
8/4: mini goal 172
8/11:
8/18:
8/25:
9/1: goal 1650 -
Current Weight (As of today): 228.2
Challenge Goal Weight (for Sept. 1st): 210
Weight Category: reduce (getting rid of plenty...trimming 16-20)
6/9: **start of challenge** 228.2
6/18: 224.7
6/25: 225.5
7/2: 223.1
7/9: <<<mini goal weight 222>>> 221.3
7/16: 220.5
7/23:
7/30:
8/6: <<<mini goal weight 216>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 210>>>0 -
I think my gain last week was water weight, because i did not drink too much water while on vacation.
Current weight: 202.2
Last week: 206.2
starting weight: 206.6
GW: 1950 -
Starting Weight: 272
Challenge Goal Weight: 254
6/9: 271.4 **start of challenge**
6/16: 272.8
6/23: 270.4
6/30: 269.8
7/7: 272.0 <<<mini goal weight: 266>>> MISSED GOAL
7/14:268.6
7/21:
7/28:
8/4: <<<mini goal weight: 260 >>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight: 254 >>>
Okay! Moving in the right direction now. Just gotta keep it up!
Good work everybody!0 -
Starting Weight: 179.5
Goal Weight: 170 Revised -- 175
6/9 178.5
6/16 179
6/23 181
6/30 179.5
7/7 179.5 Mini Goal: 176
7/14 179.5
7/21
7/28
8/4 Mini Goal: 172 (Revised 177)
8/11
8/18
8/25
9/1 Goal: 170 (Revised 175)
Officially in a plateau, but I'm not giving up! ! ! I have adjusted my goals to be 1/2 pound / week through the end of the challenge. I am continuing to track both calories in and expended (thanks to the Bugg). I'm consistently under, so it's just a matter of time.0 -
Down 2lb. BUT I reach a milestone and am in the 170's so I'm doing a happy dance! My new challenge goal is 169.2!!
Starting Weight:192.8
Current Weight (As of today):179
Challenge Goal Weight (for Sept. 1st): 169.2!!
Weight Category: REDUCE!
6/9: **start of challenge** ~ 192.8
6/16: 189.6
6/23: 188.8
6/30: 185
7/7: <<<mini goal weight 181.4>>> 181
7/14: 179 (4.2lb. til my mini goal!)
7/21:
7/28:
8/4: <<<mini goal weight 175.2>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 169.2>>>0 -
Current Weight (As of today): 222.2
Challenge Goal Weight (for Sept. 1st): 199 I want to make it to Onederland!!!
Weight Category: Reduce
6/9: **start of challenge** 222.2
6/16: 219.6
6/23: 219
6/30: 218
7/7: <<<mini goal weight 215>>> 216
7/14: 217.8
7/21:
7/28:
8/4: <<<mini goal weight 208>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 199>>>
A Gain is not what I wanted to see! Going to work extra hard this week to lose it!
As for the challege, if anyone is like me & is not a cook, baker or chef & want to try something different in the frozen section I really like:
Roasted Vegetables by Irresistibles Life Smart half the bag is only like 175 calories, if you make a chicken breast with it it makes the perfect meal. At least I think it does
A week from today I will be in VEGAS!!!0 -
Weighing in at 162.4. Not where I should have been but not too far off track. Got my workout in this morning and feeling really inspired by everyone on MFP Thank you everyone!
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Can I hop aboard? I did the last challenge with you all...but haven't been around the last month consistantly. If it's ok and not too much work
Start
7/14: 219
7/21:
7/28:
8/4: <<<mini goal weight 214>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 207>>>
...0 -
6/9: **start of challenge** 173
6/16: 173
6/23: 171
6/30: 169
7/7: <<<mini goal weight (revised) >>>168
7/14: 166
7/21:
7/28:
8/4: <<<mini goal weight>>>165
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight>>>163
Will post a recipe later!0 -
272.4. Stupid TOM.0
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Current Weight (As of today): 96.8kg
Challenge Goal Weight (for Sept. 1st): 90kg
Weight Category: reduce
6/9: **start of challenge** 96.8kg (213lbs)
6/16: 96kg (211.6lbs)
6/23: 96.6kg
6/30: 96.6kg
7/7: 96.1kg <<<mini goal weight _94__>>> Missed goal
7/14: 95.5kg
7/21:
7/28:
8/4: <<<mini goal weight _92__>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight __90 (198)_>>>
A loss of 600grams. I'm happy with that at least its heading in the right direction. I will stick with my original goals who knows I might catch up.0 -
This week has flown by!! I am old enought that I can remember "in the old days"
that things actually used to slow down a bit in the summer. Not anymore!! So here we are almost at the end of this week's challenge, and I am finally putting in my contribution lol
>>>>This Week's Challenge: What's for dinner?
I LOVE this with fresh asparagus...
Mock Hollandaise Sauce
Makes 6 servings, 41 cal per serving
1/4 cup instant nonfat milk powder
2 TBSP lemon juice
1 egg yolk
1 TBSP cornstarch
1/2 tsp salt
Freshly ground pepper
1/2 c cup water
1 TBSP unsalted butter
1. In a small saucepan, whick together first 6 ingredients. Add in water and mix thoroughly. Cook over medium heat, whicking continually, till thickened.
2. Don't boil. Remove from heat and add in butter, mixixng well. Serve hot.
3. Makes approx a cup
41cal in a 34 gr serving. mount
Calories from Fat 17 41%
Total Fat 1.96g 2%
Saturated Fat 1.24g 5%
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 222mg 9%
Potassium 97mg 3%
Total Carbs 4.26g 1%
Dietary Fiber 0.0g 0% S
ugars 2.72g 2%
Protein 1.85g 3%
>>>>Try something that someone else has posted:
I can honestly say I have gotten so many wonderful ideas and recipes from my MFP folks that it's hard to pick just one!! But I do have to say that I am loving ricotta cheese, drizzled with 1/2 tsp honey & sliced strawberries for breakfast. Yummmmy!! I have bought ricotta cheese before but never knew what to do with it, I thoought it was just for lasagna. D'oh!
>>>>
This Week's Reflection: Whatcha thinking?
I am so thrilled to have made the connection with MFP and finally to be experiencing weight loss success that I KNOW will be ongoing!! I have been the Queen of diets over the years, and have met with varying amounts of success over the years, but always gained it back until here I was 75 lbs overweight, which I have been carrying for a few years. While some days are better than others, and that is just life isn't it lol,I am enjoying my experience now. Even when I have had a crappy day or week weight loss wise, I know I will feel re-energized when I log on and check in with my MFP friends and read other posts. Other people's experiences and ideas and support are amazing, and I am always encouraged myself when I feel that I might encourage someone else :flowerforyou:
So, this was my birthday week as well as my grandson's birthday, and weigh-in is tomorrow morning. Even if I don't have a loss to post, I am feeling good, I know that I haven't gone beserk with over-indugling so life is good
Sorry for the long post, this was the first chance I've all week to catch up!0 -
Current Weight (As of today): 144
Challenge Goal Weight (for Sept. 1st): 130
Weight Category: reduce (-14 pounds)
6/9: **start of challenge** 144
6/16: 141.8
6/23: 140.0
6/30: 138.6
7/7: <<<mini goal weight 139 revised goal 138.0 >>> 138.6
7/14: 138.4
7/21:
7/28:
8/4: <<<mini goal weight 134>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 130>>>
okay after many months of trial and error I think I found my current calorie needs for maintance. now i just need to eat a few hundred less than that to start the weight loss again. i knew it would come to this eventually I am NOT a cook. Right now my favorite side, or main dish in a much larger portion, is just a simple salad of 4 ingredients: baby spinach, watermelon, goat cheese, and onion. watermelon and goat cheese are great together and the watermelon is so juicy no dressing necessary. 0 -
215 for me this week. I'm in the 16 - 20 lb group. Thanks!0
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changing my weight. i hadn't weighed in during the morning before eating until today so my weight is 137.6. that's a pound down.0
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Current Weight (As of today): 167
Challenge Goal Weight (for Sept. 1st): 157
Weight Category: Reduce (5-10)
6/9: 167 **start of challenge**
6/16: 166
6/23: 165
6/30: 164
7/7: 164 <<<mini goal weight 163>>>
7/14: 163
7/21:
7/28:
8/4: <<<mini goal weight 160>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 157>>>0 -
Down .5lb. I am very happy as this was the week of both my own birthday as well as my grandson's. I'm still itching to get to Onederland but I am going in the right direction so it's all good! :laugh:
Current weight (as of today): 201
Challenge Starting Weight : 206
Challenge Goal Weight (for Sept. 1st): 194
Weight Category: Reduce ...11- 15
6/9: **206**
6/16: 205
6/23: 203
6/30: 202.5
7/7: <<<mini goal weight 202 >>> 201.5 Whoo hoo I did it!!
7/14: 201
7/21:
7/28:
8/4: <<<mini goal weight 198 >>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 194>>>0 -
147.8...So, I'm thinking all the sodium I ate this week caught up with me in a major way...with a major gain
I'll try to cut back on salt this week & get myself back on the losing track!0 -
I have a small gain this week and I'm perfectly okay with that. Harry Potter has been a huge part of my life for the last 14 years and this weekend was the beginning of the end. So after waiting in line for 15 hours for the midnight release, not sleeping for 3 days, feeling like walking death and so not caring what I ate, I gained 0.2lbs (although it's more like 3lbs because I checked on Thursday).
So CW: 264.8
Challenge Goal Weight (for Sept. 1st): 253
Weight Category: reduce
6/9: **start of challenge** 273
6/16: 268.4
6/23: 266.6
6/30: 266
7/7: <<<mini goal weight 265>>> 264.6
7/14: 264.8
7/21:
7/28:
8/4: My 24th birthday! <<<mini goal weight 257>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 253>>>0
This discussion has been closed.
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