2nd shift worker with no meal break

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LahrysaTebo2015
LahrysaTebo2015 Posts: 197 Member
in Motivation and Support
What would be your eating schedule for working a 4pm-12am work shift daily with no break?

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  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    Why no meal break? That would not be legal.
  • LahrysaTebo2015
    LahrysaTebo2015 Posts: 197 Member
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    TonyB0588 wrote: »
    Why no meal break? That would not be legal.

    I work at a hotel so I'm the only one here during my shift
  • Lipsmahoney
    Lipsmahoney Posts: 512 Member
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    Cut up protein bars bite size and keep some in a small bag in your pocket. Try to get in a bars worth if you can every two to three hours if that is al you can manage to do
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
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    I do Intermittent Fasting and regularly go 16-24 hours without eating. If you need to go eight hours without eating, try eating the majority of your calories prior to your shift and saving a couple of hundred for a snack (if you need it) when you get off work.
  • purple18194
    purple18194 Posts: 52 Member
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    Lipsmahoney had a great idea with the protein bars, and also keep a bottle of water that you can sip on all shift. Or maybe a protein shake you can sip on, too

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