First 5 months were good...the next 5 will be awesome
dfc4
Posts: 109 Member
I started working out again on Aug 01 2016, weighing in at 94 Kg.
Intermittant fasting (16/8 lean gains) plus Weight training and HIIT intervals have got me down to 81Kg withing 5 months.
now i'm going for my end goal 76Kg
From 01.01.2017 it will be warior + Controlled Fatigue Training and i will be hitting 76 Kg by my 51 birthday in march.
Please add me to keep in touch.
Here a few pics of my progress over the last 5 months....
Intermittant fasting (16/8 lean gains) plus Weight training and HIIT intervals have got me down to 81Kg withing 5 months.
now i'm going for my end goal 76Kg
From 01.01.2017 it will be warior + Controlled Fatigue Training and i will be hitting 76 Kg by my 51 birthday in march.
Please add me to keep in touch.
Here a few pics of my progress over the last 5 months....
6
Replies
-
Amazing! Awesome work!0
-
WOW!
Great job!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!