Meal Prep

dgiles913
dgiles913 Posts: 1 Member
edited November 14 in Recipes
What are some easy meal prep ideas
1.high protein my fiance has a strenuous job and high metabolism so something to build healthy muscle.
2.low carb I am a Diabetic so low carb meals and help hunger cravings
Thank in Advance

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    I cook meat in bulk, portion it up, freeze it and get out what I need each day. Things like rice/quinoa can also be cooked and frozen, as can roast vegies.

    One pot meals and soups can be made in bulk too - you could have a freezer full of various foods and just prepare meals from the ingredients and amounts that suit your goals
  • revahart25
    revahart25 Posts: 2 Member
    Just starting meal prep hope I make it
  • 00000eli
    00000eli Posts: 37 Member
    There's a lot of good ideas on Pinterest. I have diabetes also, good luck and Happy New Year.
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