Favorite workout?

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yazzi420
yazzi420 Posts: 22 Member
in Fitness and Exercise
What is your fav muscle group to workout or just in general what is ur fav workout
Looking for new ideas ❤

Replies

  • MrsCoby78
    MrsCoby78 Posts: 14 Member
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    I run. Always have. But I also weight train 2-3 day per week and LOVE leg presses.
  • bhurley100
    bhurley100 Posts: 201 Member
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    Im doing a 30 day butt and ab Challenge I found on Pinterest. My main exercise is pole dancing/ pole fitness. I take a class and I push myself at home.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    Favorite workouts: swimming, weight lifting, kickboxing.
  • capaul42
    capaul42 Posts: 1,390 Member
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    Strong Curves
  • tennileb
    tennileb Posts: 265 Member
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    This week I'm loving cross country skiing! I snowshoe every week and hike in the summer.
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
    edited December 2016
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    cardi - jogging, cycling
    weights - bench press, chinups, squats

    general health - i love to walk, golf. cycling, anything outdoor

    sorry nothing really new here.
  • Emijanine
    Emijanine Posts: 158 Member
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    I'm doing Core De Force right now and loving it! MMA inspired workouts!
  • TMLWanders
    TMLWanders Posts: 2 Member
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    I love running! Makes me feel invincible... Run 5-6 times a week and average ~ 25 mi/week.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Bench and deads. Any training day that involves both is automatically a happy day.
  • Alisonswim46
    Alisonswim46 Posts: 208 Member
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    HIIT and swimming
  • JessieW1969
    JessieW1969 Posts: 15 Member
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    Going old school on you but I love Tae Bo! I love Zumba too actually. I broke my tibia early this year and these give me a crazy sweat without going too high impact. Plus Tae Bo has many different workouts to focus on various parts of the body.
  • BigChief40ozSteak
    BigChief40ozSteak Posts: 15 Member
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    I hit chest, back, legs, and shoulders by the end of the week. I try not to neglect one area and favor the other.
  • doublegator
    doublegator Posts: 7 Member
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    I love turbo fire. I just started core de force for a break
  • canary_girl
    canary_girl Posts: 366 Member
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    I love cycling. It's about the only cardio I do anymore. I used to run AND cycle but plantar faciitis. I know people say to mix up your workouts, but I can feel my body becoming more efficient cycling and that feels unbelievable.

    And lifting. Love lifting.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    Deadlifting and squats
  • TLC227
    TLC227 Posts: 210 Member
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    Weighted dips on the dip machine
    Squats
    Leg press
  • trudie_b
    trudie_b Posts: 230 Member
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    Kettlebells
  • Cappy29
    Cappy29 Posts: 30 Member
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    I do a bicep routine, from time-to-time, that's killer. I think it's called a drop set, but I don't know the terminology. You need bench that can be used to do incline bench.

    I do a heavy set, 4-6 reps, seated on the incline. A set, standing, on 10-12 reps. And a decline set, seated, of 20-25 reps. Each time I drop the weight 10 to 15 lbs. I do this 2 or 3 times as able.
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    The deadlift is my favorite because it makes me feel strong. As far as hypertrophy stuff goes....barbell hip thrusts. They've done wonders for my butt.

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