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Breakfast

cnjg420
cnjg420 Posts: 405 Member
edited November 2024 in Food and Nutrition
What's a good low calorie breakfast at a restaurant?

Replies

  • lemonychild
    lemonychild Posts: 654 Member
    Eggs
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    A tiny amount of food you like.
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    Scrambled eggs, turkey bacon or sausage and a cup of fruit and yogurt. Plus coffee, of course.
  • janicelo1971
    janicelo1971 Posts: 823 Member
    BLT salad
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    cnjg420 wrote: »
    What's a good low calorie breakfast at a restaurant?

    Look on the menu....?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    What do you consider low calorie? It's all pretty relative. I would consider a low calorie breakfast at a restaurant to be around 500-800 calories.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    edited December 2016
    What kind of restaurant? What are the options? A lot of chains offer a "low-cal" or "healthy" option. It's not always as low-cal as you want it to be, but it might be a good place to start. Another option at most breakfast places is to order a la cart or choose the "build your own" method if they offer one. A couple of eggs & bacon usually isn't too bad. Or a veggie omelet. Personally I would skip the juice, but I do love fresh oj at restaurants.

    Knowing where you're going and checking to see if they have a menu or nutrition info online is a good start.

    Edited because my phone rang while I was typing and answering it apparently posted the half-finished post.
  • Naina149
    Naina149 Posts: 16 Member
    I usually go for eggs, a slice of ham and substitute the potatoes for a fresh cup of fruit as for drinks I can't give up my morning coffee.
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