Exercising and weight gain

Nicole_kayy Posts: 88 Member

December 2016 edited November 2024 in Health and Weight Loss

Yesterday, I ate about the same as I usually do and gained weight. The only thing I did different was I exercised. Could that be why I gained 1.4 lb. last night?

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  lemonychild Posts: 654 Member

  December 2016

  yes its possible, but its all water weight. you should be weighing yourself weekly to see true weightloss results

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  malibu927 Posts: 17,562 Member

  December 2016

  Could be, yes, but there are many reasons you could have seen a gain today. https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear#latest

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