2k17 Whos ready ?

AnbuBlackOp
AnbuBlackOp Posts: 22 Member
edited November 14 in Introduce Yourself
Hi guys Happy New Years! Who is ready for the new year. I am. Im gonna start the year with the Insanity program and then later join a soccer team are you read for the new year? what are your plans?

Replies

  • patmprecop
    patmprecop Posts: 12 Member
    Happy New Year. I am new to this.....Any suggestions? Any go-to meals? Anything would be appreciated!!!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    - 4,000 miles on the bike at least

    - Complete the whole Double Eagle Time Trial Series in the summer...I was injured training for it last summer and only did one race.

    - I'm pretty consistent about getting into the weight room 2x per week...I want to be more consistent with 3x per week to make it optimal

    - Enchanted Circle Century in September

    - My six year old and I did a 12 mile ride at the Day of the Tread last October...he'll be seven in March and getting a geared bike so we're shooting for the 1/4 century....he had plenty of gas in the tank after 12 on a gearless bike.



  • AnbuBlackOp
    AnbuBlackOp Posts: 22 Member
    I would say motivation is important and planing is key.
  • AnbuBlackOp
    AnbuBlackOp Posts: 22 Member
    that sounds great cwolfman
  • Skee_2802
    Skee_2802 Posts: 297 Member
    Love the profile pic pity the series came to an end after so long.

    Plans
    - improve and build on last year's weight loss to reach target weight of 110kg
    - add variety to meal prep
    - increase weight volume for strength training
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