I want lose weight ...
Sameerr10
Posts: 7 Member
Hi guyz im sameer 28yrs old ... and my current weight is 108 kgs and I want to follow ketogenic diet and want to know how much calories I should consume per day .. because im bit confuse on that ... help will be appreciated ... thank you
1
Replies
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Have you put your details in to MFP? it will tell you the amount of calories to eat2
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I got it thanks0
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