Cardio ideas this new years day
yazzi420
Posts: 22 Member
Need some cardio support fam!!! What is a good cardio workout to hit after new year festivities what did you do today?!
1
Replies
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I went for a run1
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I'll go for my usual ride...1
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I made brownies and started some apple butter in the crock pot. After this post I'm going to take a nap.2
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HIIT workouts from YouTube ...aerobics steps workout , running in intervals0
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I'm going to go for a walk outside after I eat some (late) breakfast in a few then work out at my usual time a little later in the day. I will probably do some HIIT and a little stationary bike, although I should roll out my legs first. Hit it hard all through the holiday and my quads feel tight today.1
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Max 30 done!0
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I did my next day of 30 Day Shred and a 30min brisk walk on my treadmill. My biggest workout will be bundling up my kids and going for a walk in the snow and pulling them behind me in a sleigh1
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Rowing machine0
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Endurance day and no gym available for me--so 4 mile walk with the dog this morning and a 60 min grind on the stair master watching football this afternoon.0
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Hill sprints! These take up a very short amount of time and boost the metabolism! great for fat burning and it will only take you 15 to 20minutes!1
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I did a turbo jam workout, followed by 20 min of yoga. I also took advantage of the beautiful weather and walked my 2 dogs.
A good cardio routine after festivities is one that you enjoy0 -
4 mile run here0
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