We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Cardio ideas this new years day

yazzi420
yazzi420 Posts: 22 Member
edited November 2024 in Fitness and Exercise
Need some cardio support fam!!! What is a good cardio workout to hit after new year festivities <3 what did you do today?!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I went for a run
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I'll go for my usual ride...
  • kshama2001
    kshama2001 Posts: 28,055 Member
    I made brownies and started some apple butter in the crock pot. After this post I'm going to take a nap.
  • toofluffy22
    toofluffy22 Posts: 1 Member
    HIIT workouts from YouTube ...aerobics steps workout , running in intervals
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    I'm going to go for a walk outside after I eat some (late) breakfast in a few then work out at my usual time a little later in the day. I will probably do some HIIT and a little stationary bike, although I should roll out my legs first. Hit it hard all through the holiday and my quads feel tight today.
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    Max 30 done!
  • Jules_farmgirl
    Jules_farmgirl Posts: 225 Member
    I did my next day of 30 Day Shred and a 30min brisk walk on my treadmill. My biggest workout will be bundling up my kids and going for a walk in the snow and pulling them behind me in a sleigh
  • cmdejesus21
    cmdejesus21 Posts: 3 Member
    Rowing machine
  • Azdak
    Azdak Posts: 8,281 Member
    edited January 2017
    Endurance day and no gym available for me--so 4 mile walk with the dog this morning and a 60 min grind on the stair master watching football this afternoon.
  • lachiespior
    lachiespior Posts: 14 Member
    Hill sprints! These take up a very short amount of time and boost the metabolism! great for fat burning and it will only take you 15 to 20minutes!
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I did a turbo jam workout, followed by 20 min of yoga. I also took advantage of the beautiful weather and walked my 2 dogs.
    A good cardio routine after festivities is one that you enjoy
  • Brocksterdanza
    Brocksterdanza Posts: 208 Member
    4 mile run here
This discussion has been closed.

Categories