Steam room - how long?

porka29
porka29 Posts: 868 Member
edited September 2024 in Fitness and Exercise
Hi all - today I decided to swim for my cardio and afterward I went to the steam room for 5 minutes. Since I was already wet and cold from the walk from pool to steam room at the gym, I wasn't hot. Although I feel like I really woudl've been hot if I just got off the treadmill :bigsmile: So what is the recommended time? Also, I think I remember reading on here that it will help with getting out some sodium? Is that the case and if so, how long? Thanks all!

Hope this is not a redundant question:tongue:

Replies

  • porka29
    porka29 Posts: 868 Member
    Hi all - today I decided to swim for my cardio and afterward I went to the steam room for 5 minutes. Since I was already wet and cold from the walk from pool to steam room at the gym, I wasn't hot. Although I feel like I really woudl've been hot if I just got off the treadmill :bigsmile: So what is the recommended time? Also, I think I remember reading on here that it will help with getting out some sodium? Is that the case and if so, how long? Thanks all!

    Hope this is not a redundant question:tongue:
  • Mattysmomma
    Mattysmomma Posts: 268
    10-15 min. I sit in there.
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