January "Start the day off right" Challenge

Alright folks, 2017 is here!
It's time to make healthy changes in our life. This challenge is for anyone who has ever used the excuse "I didn't have time to workout today." We've all said this at one point or another in our life. So why not get out of bed and get something done that you'll be proud of before everything else in your day gets in the way.



This challenge has two parts: one physical and one mental.

The Physical part: this is designed to wake the body up. The only equipment required is two water bottles.
SQUATS - no weight, deep squats. These can be done holding on to something like a doorjam if needed.
HIP BRIDGES - no weight, 1 sec squeeze at the top.
PLANK - any variety (straight arm, elbow, side, reverse, on knees, etc)
PUSH-UPS - proper, on knees, elevated on the counter, etc.
BICEPS CURLS - these are done holding a standard water bottle in each hand.
HANDSTAND PUSH-UPS - done holding a hand stand against a wall (shoes will mark up the wall), head stands are acceptable. If you can do reps that's awesome too
WALL SIT PUNCHES - legs at 90degrees, alternate your arms while punching
SPLITS - hold the position, Chinese or American, for the designated time.

The Mental part: simply log into the challenge each day and let us know how you did. It can be something as simple as "Day 4 complete" or more informative "Day 17 complete. Tried HS reps today and got 2!! The splits are still kicking my butt though I'm making progress"

The challenge, even on Jan 31, should not take more than 10 minutes.

So here's to starting off 2017 on a good note!