I messed up...
stephanie877052232
Posts: 1 Member
I started losing over the summer, went back to school and gained 20lbs.. I am very discouraged and need to find some motivation to be healthier.
0
Replies
-
I know how you feel. I lost 25 pounds from may-november and even ran a 5k in the middle of November. Since then Ive fallen off the wagon and gained back 8 pounds. I have been telling myself come new years I would get things together, since then its been tomorrow, tomorrow. Its not easy.0
-
It sucks when you gain weight!! What has motivated you before? I find sometimes that choosing just one thing to change helps me - like having a healthy breakfast or always having a meal plan. That small success gives me motivation to make further changes.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions