Keto/low carb
geraldinehighfield
Posts: 3 Member
Really want to connect with others doing keto and low carb
8
Replies
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Add me1
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Add me also.2
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Super special closed group for those doing low carb and keto: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
Supposed to be helpful and you can hang out with low carbers.0 -
Feel free too add me! I've half heartedly tried a few times but with recent health issues I'm back on and fully committed.1
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I started with LCHF today1
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I started LCHF as well.0
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Low carb here. Still wanting to know of I need to count veggie carbs in my total daily limit on low carb days.0
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studiog608 wrote: »Low carb here. Still wanting to know of I need to count veggie carbs in my total daily limit on low carb days.
Yes, you do. But you subtract the fiber from the total carb to get your net, and cruciferous veggies are very low in carbs to begin with.2 -
Meeeee!! Add away!0
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I'm also doing Keto0
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Hi guys, this is my day 1 of Keto ( vegetarian). Quick Quesiton, I have added my goals to fitnesspal but I keep hearing how you need to calculate your carbs separately by misusing Fiber. Can you please explain and share how you do it everyday.0
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eivy_adams wrote: »Hi guys, this is my day 1 of Keto ( vegetarian). Quick Quesiton, I have added my goals to fitnesspal but I keep hearing how you need to calculate your carbs separately by misusing Fiber. Can you please explain and share how you do it everyday.
Net carbs is total carbs minus fibre. Some people use net carbs instead of total carbs. I use total carbs because it is easier. I stay at 20-30g (total) carbs.
Use whatever works best for you.0 -
Add me! I have lost 15 pounds on keto..going for my last 5-10 pounds! Low carb between 10-20 net ..and moderate protein!!0
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Add me!0
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Add me! I've been doing keto for five days and have already lost 7 pounds (probably just water weight...but it's still super motivating!)3
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Me too! Add me!!0
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I've been LCHF since November 2015. Feel free to add.0
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I've been LCHF since December of 2010. Six years now
Normally I eat anywhere between 5-12% of my calories from carbohydrate (depending on the activities of the day), 65-70% fat and the rest protein.
Feel free to add me!0 -
Started Keto from the start of this year, also going to remove all processed sugars from my diet; just posted a very similar thread to this - so feel free to add me.0
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Hi i been doing keto for about 25 days now . Im glad i started it. Down 18 pounds now.. my wife just started doing it.2
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just started keto - add me!0
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Me too0
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day 6 using myfitnesspal would love to start this so any helpful tips on starting this & getting the balance right please
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9 months on keto and lost 45 lbs. Life changer in health and weight loss.
Just started fitness pal and forums.
Very excited.2 -
been doing lchf for almost a year and have lost 119 pounds add me if you want and dont forget there are groups on here
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i have been doing lchf for almost a year and have lost 119 pounds add me if you want2
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I've just started out too! Added you all and anyone else feel free to add. Interested to see other's diaries0
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Add me please0
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Just started 2 days ago and already in ketosis. I need to shed about 20-25 pounds by June. Add me too, please!1
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Add mextra please.0
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