LesMills BodyPump
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sabylon
Posts: 2 Member
What is the guidance calories burnt for this excercise? I see other LesMills workouts but not this one. Any advice?
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Replies
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Its old but...http://w2.lesmills.com/files/email/bodypump research report_final.pdf. Of course, its all how you do it.0
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It is on there but it's under the cardio section - were you looking for it under strength?0
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Yeah, search Les Mills under cardio and all the classes will be there for you.0
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I have found it is much more effective to use a tdee calculator or bb's calorie calculator when using their programs.0
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