LesMills BodyPump

sabylon Posts: 2 Member

January 2017 edited November 14 in Fitness and Exercise

What is the guidance calories burnt for this excercise? I see other LesMills workouts but not this one. Any advice?

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  joepratt503 Posts: 191 Member

  January 2017

  Its old but...http://w2.lesmills.com/files/email/bodypump research report_final.pdf. Of course, its all how you do it.

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  VanVanDiane Posts: 1,402 Member

  January 2017 edited January 2017

  It is on there but it's under the cardio section - were you looking for it under strength?

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  BrianKMcFalls Posts: 190 Member

  January 2017

  Yeah, search Les Mills under cardio and all the classes will be there for you.

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  psuLemon Posts: 38,431 MFP Moderator

  January 2017

  I have found it is much more effective to use a tdee calculator or bb's calorie calculator when using their programs.

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