LesMills BodyPump

sabylon Posts: 2 Member

January 2017 edited November 14 in Fitness and Exercise

What is the guidance calories burnt for this excercise? I see other LesMills workouts but not this one. Any advice?

0

Replies

• 

  joepratt503 Posts: 191 Member

  January 2017

  Its old but...http://w2.lesmills.com/files/email/bodypump research report_final.pdf. Of course, its all how you do it.

  0
• 

  VanVanDiane Posts: 1,402 Member

  January 2017 edited January 2017

  It is on there but it's under the cardio section - were you looking for it under strength?

  0
• 

  BrianKMcFalls Posts: 190 Member

  January 2017

  Yeah, search Les Mills under cardio and all the classes will be there for you.

  0
• 

  psuLemon Posts: 38,427 MFP Moderator

  January 2017

  I have found it is much more effective to use a tdee calculator or bb's calorie calculator when using their programs.

  0

This discussion has been closed.