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Yoga
LittleMaid17
Posts: 76 Member
Ok im looking into getting a yoga dvd but as there is a few im not sure which to get.. what are your recommendations?
I'm beginner and obese and have separated abs for 12 years so something that I can do with a horrible core balance.
Thanks x
I'm beginner and obese and have separated abs for 12 years so something that I can do with a horrible core balance.
Thanks x
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Replies
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I don't know about DVDs, but Rodney Yee is a pretty well known name in yoga. If you can do websites/youtube, yogawithadrienne.com and doyogawithme.com are both good.1
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I like the Element brand of DVDs.....I have a few that I've had good luck with. Here are websites that have video clips & reviews
http://www.collagevideo.com/collections/stretch-yogo-and-tai-chi-videos/brand-element
https://www.totalfitnessdvds.com/SearchResults.asp?Search=element
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Depending on your size - you might try MegaYoga, Expanding into Fullness, Just My Size, or HeavyWeight Yoga. Check your local library too. That way you can test drive the DVD before buying it.0
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Another vote for Rodney Yee and seeing what your library system has available.*
* Nothing with Advanced, Power, etc. in the title.0 -
Youtube is full of yoga I searched beginner yoga for neck and back pain and so may came up.0
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Google "Do Yoga With Me". It's a (mostly) free site with a whole variety of styles, levels and duration of classes by many different instructors. It might be a good place for you to start. I stumbled across this site just after purchasing a series of DVDs and MUCH prefer the site. Good luck!0
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Lesley Fightmaster on YouTube0
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Another vote for Yoga with Adriene (but note the correct website is http://yogawithadriene.com/ ie Adriene with one N).
ETA: also try the YouTube channel directly to cut to the chase: https://m.youtube.com/user/yogawithadriene/videos1 -
YouTube videos for freeeeee!0
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eleanorokane902 wrote: »Another vote for Yoga with Adriene (but note the correct website is http://yogawithadriene.com/ ie Adriene with one N).
ETA: also try the YouTube channel directly to cut to the chase: https://m.youtube.com/user/yogawithadriene/videos
Agree with this! Yoga with Adriene is amazing
I love her vids
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Aww thanks you all.. I never thought of you tube
I'll have a good look no see what pops up.. and look into all your suggestions0
This discussion has been closed.
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