Low carb food's?

Cheeses, string cheese, salami, walnuts, pecans, peanuts, lettuce, celery, bell peppers, meats, cicken, eggs, just a few ideas.

Meat - chicken, bacon, beef, fish
Cheeses, cream, cream cheese, sour cream, coconut cream, avocado, lettuce, cucumber - mostly above ground vege's. Avoid starchy vege such as potatoes, kumara.
Berry fruit - raspberries, strawberries, blueberries, rockmelon
Maybe check out this keto food pyramid: http://ketodietapp.com/Blog/post/2015/11/19/ketogenic-food-pyramid
I follow a low-carb, moderate protein, high fat way of eating and the pyramid helps.

Fully fat dairy, meats, seafood, tree nuts, seeds, olive avocado, eggs are all pretty low in carbs.

Veggies have carbs but the green leafy ones are lowest. Root vegetables are high in carbs. Fruit has a fair bit of carbs. Berries are the lowest. Most grains are high carb.

jgnatca wrote: »

Try this tool.

https://nutritiondata.self.com/tools/caloric-ratio-search

Put your cursor higher on the protein and fat sides of the triangle and you will get loads of ideas.

That's kind of neat.