Turned 40 in June
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![amadnurse](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e204/a168/c4c2/e0ea/15cd/b09c/4e2d/ef082bf12cbdab7af076ae7ea1b39c51dc24.jpg)
amadnurse
Posts: 25 Member
And still feel like 20s something...
![:p :p](https://community.myfitnesspal.com/en/resources/emoji/tongue.png)
3
Replies
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I try to be 20ish but the 40 year old dude looking back at me in the mirror ruins it.1
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40 isn't old anymore...1
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Yes! I turned 40 in November and I actually feel better now than I did in my 20's and my body looks way better as well. Don't mean to brag here, but I still get carded occasionally too!
It's amazing what a good diet, regular exercise, good sleep and a healthy lifestyle can do. It really can slow down the aging process.2
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