Wedding is in 3 months and I don't fit in my dress!

Louiza1991
Louiza1991 Posts: 2 Member
edited November 14 in Introduce Yourself
My wedding might as well be tomorrow. I've always struggled to keep my weight low as I'm a stress eater. I don't fit in my wedding dress! I have 2 months until alterations and at least 10lbs to lose

Replies

  • ellielove2017
    ellielove2017 Posts: 8 Member
    You can do it!! I was fitted for a bridesmaid dress for my brother's wedding and almost didn't fit. You need confidence and determination! That's what got me through.
  • 1976Raven
    1976Raven Posts: 5 Member
    How much do you know about basal metabolic, caloric deficit ? If you can reduce your maintenance calorie intake by 200 cals and walk on a treadmill for 45 min per day ( goal to burn 500cals) you should be able to atleast burn a minimum of 3500 cals per week. Which will get you very close to your goal.

    Also in regards to stress eating ask your self this question--- does eating junk at the moment will get me closer to fitting in dress or further, 2nd question is, is my husband to be worth it for me to go through this hard work of losing weight?
  • Ellieruclo
    Ellieruclo Posts: 9 Member
    I'm in a similar situation! Let's smash it!
  • Louiza1991
    Louiza1991 Posts: 2 Member
    Thank you everyone! In terms of cardio, I'm recovering from a knee injury so I can't do much at the gym :( I'm slowly getting back to it!
  • decadude
    decadude Posts: 3 Member
    Do an upright exercise bike I basically don't have a knee cap from blowing out my knee years ago it is low impact that works if you really want to burn calories like no tomorrow do fasted cardio for 30 minutes on the exercise bike. So do it before eating or drinking anything in the morning.

    It sucks but you will watch your body morph.
  • decadude
    decadude Posts: 3 Member
    Oh also your metabolism will be ramped up for the entire day doing this as well.
  • ivanpastrana
    ivanpastrana Posts: 1 Member
    edited January 2017
    Visualize your dream body on wedding day, post it, save it on your phone's wallpaper, pt it where you can see it all the time! Enjoy @Louiza1991 :smile:
  • jaynerz
    jaynerz Posts: 31 Member
    You're going to be fine!! 3 months is plenty of time, log everything, stay positive. Personally for me, focusing on more proteins/veggies helps but as long as your calories are in line you are going to be great!
  • RachelElser
    RachelElser Posts: 1,049 Member
    10 lbs is totally doable- I thought you were going to say like 60 or 70 and that would have been ....problematic. You can do this!! Tape a picture of your lovely dress to your fridge as motivation to eat healthy!
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