2017~~52 Pounds in 52 Weeks Challenge
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I am in! I have set a lot of goals for the year, fitness and weight loss being one!
Starting weight January 1, 2017: 188.6
Goal weight: 136.6
Current weight: 187.8
Total weight lost: .6
This week's successes: I have logged for 7 days in a row, I totaled over 20,000 steps on the fitbit yesterday
This week's challenges: I woke up sick this morning3 -
I'm weighing in on Monday the 9th. I've invested in a vegetable steamer, treadmill and weights. I teach and I just don't have the time or energy to take a taxi to the gym and back.
Some of my successful actions....
*Make home made salsa in your blender, freeze the extra.
*Grated cheese on broccoli.
*Lemon or lime squeezed into your water.
*Coconut will help subdue your cravings for sugar.
*Aspartame slows your metabolism, your metabolism alone can burn fat off, so limit aspartame. If you find you are craving diet sodas, try lemon water. If it's too acidic, try it in warm water like a tea.
*Organic hormone free milk if you can get it, I live in Egypt so that's a no.
*Allow yourself some of the foods you enjoy, with caution. For example I really crave fries right now, so I may bake my own, and allow myself a potion of ketchup. However I will count the calories. They will probably cause me an insulin reaction and cause me to want more naughty foods... so I think I will attempt to eat them with a lean steak and steamed vegetables.
*Fat burning foods are meats, cheese, yogurt, nuts and vegetables - they speed the metabolism (granted you don't have thyroid problems). Of course beans are healthy and are mid-range insulin reaction foods. However heavy carbohydrates and sugar cause major insulin reactions and act as storage food. If you can keep a ratio of 2-3 potions of fat burning foods to 1 portion of your storage foods in a meal, you're going to help your metabolism out big time.3 -
I am in! I have set a lot of goals for the year, fitness and weight loss being one!
Starting weight January 1, 2017: 188.6
Goal weight: 136.6
Current weight: 187.8
Total weight lost: .6
This week's successes: I have logged for 7 days in a row, I totaled over 20,000 steps on the fitbit yesterday
This week's challenges: I woke up sick this morning
WTG on the 20K steps!!!4 -
I'm in!
Starting weight: 278.4lbs
Goal weight: 200lbs
Current weight: 274.0lbs
Total weight lost: 4.4lbs
This week's successes: Getting enough sleep and staying under calories!
This week's challenges: Hitting my water goal and moving around more5 -
Thursday check in for me week one
Starting weight:218.8
Goal weight:160
Current weight:188
Total weight lost:30.8
This week's successes:not overindulging with new years
This week's challenges: make 3 workouts at gym, don't let work interfere3 -
Overall starting weight: 192lbs(June 2014)
Challenge starting weight: 151lbs
Goal weight: 99lbs
Current weight: 150.8lbs
Total challenge weight lost: 0.2lbs
Total overall weight lost: 41.2lbs
This week's successes: losing weight again
This week's challenges: cold weather
2 -
I want in but Im starting late. Starting weight:
Goal weight:165
Current weight:211
Total weight lost:
This week's successes:
This week's challenges:getting motivated again after gaining a lot of weight.2 -
I'm starting late too, but here goes...
Goal weight: 161
Current weight:201
Total weight lost:0
This week's successes: signing up to a challenge :-)
This week's challenges:getting mfp to work on my phone, getting to the gym, thinking positively2 -
Dec 1st
Starting weight.....159 lbs
Starting BMI.....29.1
Starting BF %.....36.9
Dec 31st
Ending weight.....154 lbs
Ending BMI.....28.2
Ending BF %.....35.82 -
Jan 1st
Starting weight.....154 lbs
Starting BMI.....28.2
Starting BF %.....35.81 -
crazylibraluv wrote: »Jan 1st
Starting weight.....154 lbs
Starting BMI.....28.2
Starting BF %.....35.8
151 lbs1 -
Starting weight:266
Goal weight: 185
Current weight: 239.6
Total weight lost: 26.4
This week's successes: Going back to the gym
This week's challenges: Lower back pain2 -
Please add me to the challenge. Started this on my own, but "it takes a village."
Starting weight 1/1/17: 202
Goal weight:150
Current weight:199
Total weight lost:
This week's successes: goal planning to include a specific obtainable goal for each week.
This week's challenges: Drinking 64-100 oz of water daily.2 -
I'm in for 2017!
Starting weight: 251
Goal weight: 140
Current weight: 251
Total weight lost:
This week's successes: started a healthy lifestyle
This week's challenges: first week dieting blues...trying to stay motivated
1 -
Starting weight: 146
Goal weight: 130
Current weight: 143
Total weight lost: 3
This week's successes: 1st weigh in and lost 3lb. Exercised regularly, recorded all food
This week's challenges: off work this week and at home, its challenging to not snack4 -
MFP SW: 218.0
CSW: 216.0 (12/29/2016)
1/5/2017: 213.0
Weekly/Challenge Loss: 3.0
Total weight loss: 5.0;
GW: 23% body fat initially, then go from there. Ideally 20%, which translates into approximately 156ish assuming 125 pounds of lean body mass.
This week's successes: 5 kettlebell workouts in; logged food everyday
This week's challenges: Coming down with a nasty cold + a busier schedule3 -
Starting weight in 2013, 376# (age 65)
2017 52/52 Challenge SW: 231
Goal weight: 186
Current weight: 226.6
Total weight lost: 4.6
This week's successes: Four days swimming 1/2 mi laps before water aerobics classes. Minus -4.6# at my first 2017 WW WI.
This week's challenges: To lose a little after a big loss. I noticed my weight sometimes rebounds up after a big loss.3 -
Starting weight: 259.4lbs
Goal weight:187lbs
Current weight: 255.3lbs
Total weight lost: 4.1lbs
This week's successes: Weighing everything (including me)
This week's challenges: Drinking more water regularly and at least some formal exercise
Did not achieve this past week: Structured exercise as I got a severe bout of IBS I think brought on by New Year celebrations (2 rather large cocktails!!) and felt really ill & lacking in any energy.
Probably accounts for the big weight loss too but I will take it as a bonus and a warning.. no hitting the high life lol
3 -
Starting weight: 184
Goal weight: 130
Current weight: 176
Total weight lost: 8
This week's successes: Logging everything i ate and adding exercise into my routine
This week's challenges:5 -
Starting weight: 162
Goal weight: 114
Current weight: 162
Total weight lost: 0
This week's successes: 7 days @ gym
This week's challenges: food3
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