We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ketogenic Friends

limegreenlissy
limegreenlissy Posts: 17 Member
edited November 2024 in Introduce Yourself
I've been doing Ketogenic diet now for over 6 months and couldn't be happier. If you want a like minded friend add me! I'm more than happy to help you along the way!

Replies

  • EdithIvyT
    EdithIvyT Posts: 3 Member
    Hi,
    I have been doing lazy keto for approx. 6 months. I've cut out sugar, flour and keeping my carbs below 20 grams. I decided I had better stop being lazy and start recording everything because I'm not having the weight loss that I see other people having, arrggh! I have lost 10 pounds. I guess 10 pounds is 10 pounds but I think I should have lost more weight by now! Feeling frustrated! Would you be willing to show me what a typical day of eating looks like for you?
    Thanks
    Deb
  • dasher602014
    dasher602014 Posts: 1,992 Member
    lots of friendly knowlegeable people and great resources at:

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    come and join us.
This discussion has been closed.

Categories