Ketogenic Friends

limegreenlissy
limegreenlissy Posts: 17 Member
edited November 14 in Introduce Yourself
I've been doing Ketogenic diet now for over 6 months and couldn't be happier. If you want a like minded friend add me! I'm more than happy to help you along the way!

Replies

  • EdithIvyT
    EdithIvyT Posts: 3 Member
    Hi,
    I have been doing lazy keto for approx. 6 months. I've cut out sugar, flour and keeping my carbs below 20 grams. I decided I had better stop being lazy and start recording everything because I'm not having the weight loss that I see other people having, arrggh! I have lost 10 pounds. I guess 10 pounds is 10 pounds but I think I should have lost more weight by now! Feeling frustrated! Would you be willing to show me what a typical day of eating looks like for you?
    Thanks
    Deb
  • dasher602014
    dasher602014 Posts: 1,992 Member
    lots of friendly knowlegeable people and great resources at:

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    come and join us.
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