Non-Food Rewards - What are your favorites?
erosemiller314
Posts: 48 Member
Hey guys! I'm just getting back started again with MFP **Add Mee!!**
I am trying to come up with non-food rewards for my mini-goals and big goals.
Current weight: 371.8
Mini-Goal #1: 350
Mini-Goal #2: 325
Big Goal #1: 299!!!! (Not my final goal...)
What are your favorite non-food rewards? I would especially like some that do not cost too much money! haha But I'm also open to ones I need to save up for.
I am trying to come up with non-food rewards for my mini-goals and big goals.
Current weight: 371.8
Mini-Goal #1: 350
Mini-Goal #2: 325
Big Goal #1: 299!!!! (Not my final goal...)
What are your favorite non-food rewards? I would especially like some that do not cost too much money! haha But I'm also open to ones I need to save up for.
3
Replies
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Wow 21.8lbs is a huge goal, I'd set 10lbs max before rewarding yourself.
Get your hair or nails done
Buy a killer pair of heels, my favourite
New hand bag
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May I suggest you also set non scale rewards?
The scale is going to go up and down on your journey just through natural fluctuations and sometimes that upsets folks. Having non scale rewards in additon are encouraging too, for example...
Reward after 1 month of walking 3 x a week (whatever exercise is reasonable for you)
Reward after e months of consistent exercise
Reward for going down a pants size (you will have to do this anyway but maybe a splurge).
Anyway just a suggestion.
Here are my rewards for some of my weight and non weight goals...
Fitness watch
Mani/Pedi
Massage
Running shoes
Work out clothes
Splurge outfit (this is weight related:)).
best!
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RuNaRoUnDaFiEld wrote: »Wow 21.8lbs is a huge goal, I'd set 10lbs max before rewarding yourself.
Yeah, I tend to set pretty big "mini" goals mostly because I have soo much to lose. hahah If I rewarded myself every 10 pounds that would be a lot of rewards! lol0 -
When I hit my next goal I'm getting a pedicure, I badly need one !!
My big goal is to get a tattoo that I have been wanting for many years.
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I'm going to try a charm bracelet. I've not used extrinsic motivation before, but as I plan to lose slowly, I think it might help me to keep going. Because I'm already at an ok BMI, I'm rewarding every kg.
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One of my favorite inexpensive rewards is to buy the next book in a series I love to read every 10 pounds. Paperbacks aren't that expensive. Or I'll pick up a bottle of the nice nail polish. Or if I've lost enough to be a smaller size pick up a new shirt or something.
OR. You could put a few dollars aside every time you hit a goal, $5 every 5 pounds, or something, and let it add up to get something big and fun.
I use big scale goals to get rewards so I can work on fitness goals. 50 pounds down for me (plus Christmas cash from mama and daddy) means I get a pair of running shoes, and I will be starting c25k. Which will get me some kind of fun (~$100ish) thing.
Completing a fitness challenge (10k steps every day for 6 weeks) earned me a new bed set for my room.
Depends on what you like, how you want to divide it up, and how much money you want to spend.3 -
I started at 167 and my first main goal was to stay in the lower 150's. i was sitting at 154 for quite a while, and I wanted a tattoo. I told myself I would get the tattoo - when I saw a 140 number on the scale. BUT... I set the appointment right when I made the decision. So I guess you could say I set that reward that I wasn't going to back out on, and I set a goal to be to that number by the time of the appointment. I did it and a couple weeks before my tattoo I saw 149 on the scale. I found that my reward really motivated me because it was already set! (I gave myself a month and a half)1
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I agree about having smaller goals so you get rewarded more frequently.
Even with your starting weight, it's going to take a while to hit those 25lb goals.
How about 10 lb? And as you get closer to a healthy weight reward 5 lb losses.
New earphones
Cute socks
Bubble bath (& give yourself permission to soak!)
Shower gel that you only get to use at the gym
Pack a healthy picnic & head to a state park you haven't explored before, go for a nice hike or bike ride
Hair cut or color or new style
Go fly a kite
Is there a piece of art you've been wanting?
Massage (if you have a school in your city, they often have student clinics that aren't expensive)
Music
Tickets to an event (concert, play) - might be for a major milestone depending on cost
Take a parks & rec type class you've been wanting
Something to do with a hobby you enjoy but don't spend enough time on (and give yourself time for it!)
I like the idea of the next book in a series
Also like the nail polish idea.
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I have a bulletin board where I post all my race ribbons.
I blogged my first NSV (recovered before I slipped on the ice) and blabbed it to all my friends for months.
Chamomile tea. I'll say non-food as it is practically zero.
Clothes shopping.
Bubble bath.
Dance of Joy.
https://goo.gl/images/IJK4o7
Selfie.0 -
I really like the charm idea. One for every ten pounds. Pandora has nice charms and jewellers make cheaper imitations that will fit on their bracelet.
Ten pounds is major. If you don't believe me go pick up a ten pound bag of potatoes from the store.2 -
Shoes, clothes, nice make up....things that make the new me look even better as it emerges.0
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-I like craft stuff like cross stitch so I'll get a new pattern or supplies.
-Go to a movie.
-Something fitness related like a water bottle or top.0 -
A pedicure would be a nice reward..0
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I rewarded myself by doing the things I had trouble doing when I was heavier ... like cycling up a mountain, and cycling a 400 kilometer event in 24.5 hours.1
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I like to use fitness-oriented rewards. New workout clothes, signing up for a more expensive exercise class than I normally would, buying a weight set for home, etc. I also plan for fun nights out at the meaningful bigger goals. When I reach the weight I was when I met my spouse, I'll buy a new outfit and we'll have a splurge date night. Looking forward to that one.1
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my 50lb reward was new shoes. I didn't do anything for my 75lb goal but need to plan something big for my 100lbs (19lbs to go for that one yet) I've been wanting to try one of those sensory deprivation tanks so that might be mine. Other ideas are massage, spa day, mani/pedi, new workout clothes, running shoes, zip lining, one of those group panic room escapes would be fun, paintball,0
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I've thought a lot about this for myself. My goals are bigger, a mix of 10% down (rounded, OCD) and key milestones (ex getting below 200lbs).
My personal opinion (it's a hard journey and I'm not judging what helps anyone) about the small goals above is that little things that make you happy shouldn't be rewards, just things that make you happy. Stress is a big issue, so if something helps you relax or brings you joy (crochet, bubble baths, reading) just do it. It has more benefit to you as that than as a carrot on a stick.
I'm thinking bigger things, that I wouldn't normally do, or that don't really benefit me in a significant way (pure pleasure or indulgence):
-a mani and/or pedi or other spa treatment
-a bag or pair of shoes you love but that are wildly impractical
-a nice indulgent meal at a really good restaurant.
-A luxury beauty product (think MAC makeup instead of drugstore brand).
-You like to crochet, so instead of wool every 10lbs, maybe that fancy yarn you've never dared get in the past (I've seen some alpaca wool that is just pure pleasure to touch) for a more significant goal, or some other fancy crochet related things (my knowledge of yarn craft is limited).
My reward for creating a consistent fitness habit will be joining the good gym near my house.
If I meet my goals for the year (roughly 40lb down and a solid fitness regimen) I want to plan a beach vacation for the end of the year.
At some point, when I've gotten down to my maintenance weight (not sure what it is yet) and stayed there for a while I'm going to get a really nice really good leather jacket, the kind that costs a fortune but lasts forever and improves with age like cheese.1 -
Great thread idea! I've only recently started thinking about rewards, and so far they are all scale-related:
After 44 pounds: reactivate my online dating profile (27 down, 17 to go...)
After 74 pounds: visit friends in Hawaii
After 103 pounds: TBD
Of course, there will also be new clothes along the way!0 -
I love so many of these ideas! You guys are awesome!1
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New shoes or a pedicure0
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For me, I have started this new weight loss journey with a different perspective. For example instead of rewarding myself with new clothes, I have decided that for every 10 pounds I drop, I will conquer a fear. A lot of them have been based on how I have looked and because of that not wanting to be the center of attention, etc. For my first goal, I am conquering eating out alone.7
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Enjoy your journey, and I love the idea to just keep sewing for peace but reward with something extra special and I love the idea of doing something you could not do before, or releasing a fear. Keep loving yourself and looking in the mirror everyday and saying I love myself. I am healthier, stronger, etc.0
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kellylynnshonting wrote: »For me, I have started this new weight loss journey with a different perspective. For example instead of rewarding myself with new clothes, I have decided that for every 10 pounds I drop, I will conquer a fear. A lot of them have been based on how I have looked and because of that not wanting to be the center of attention, etc. For my first goal, I am conquering eating out alone.
OOOhhhh I like this! I like this a lot!0 -
New gym clothes, new gym shoes, expensive (probably useless) anti-wrinkle creams...0
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I have rewards for every pant size lost as well as every 10 pounds. Smaller rewards are: new Mac lipstick, a facial and a massage, among other things. Larger rewards are: laser hair removal, new hairstyle, a new bathing suit and a vacation for reaching my goal weight loss (90 lbs).0
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My favorite rewards are getting new articles of clothing for every milestone. Nothing super expensive, but something like a cute sweatshirt or a pair of leggings every few weeks.1
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