What do you put in your Tuna?

RaptorMommy
RaptorMommy Posts: 31 Member
in Food and Nutrition
Hey MFP Hivemind! I've only ever made tuna with mayo, but I'm looking for healthy alternatives. Anyone make theirs with something other then mayo?
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Replies

  • mburgess458
    mburgess458 Posts: 480 Member
    Avocado and mustard. But I love mustard.

    Avocado is a good substitute for mayo in just about anything.
  • carmk1028
    carmk1028 Posts: 1 Member
    tomato onions salt pepper little hot pepper spice of some kind squeeze of citrus lime or lemon place on lettuce wrap
  • mandylanerocks
    mandylanerocks Posts: 100 Member
    Greek yogurt instead of mayo for literally everything! Its excellent!
    Greek yogurt is also a good sub for sour cream too.

    I recently started using full fat greek yogurt too instead of the no fat kind. Its more filling & creamy.
    Fat isn't the enemy - sugar is.
  • CTcutie
    CTcutie Posts: 649 Member
    Plain yogurt isn't bad- It actually makes canned tuna taste fresher (to my tastebuds, but I also really like yogurt).
    I've also tried it with lemon juice & some seasonings (w/wo a little olive oil & vinegar).
  • _RNR_
    _RNR_ Posts: 875 Member
    Steak and potatoes.
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    I use cottage cheese sometimes.
  • ieroen
    ieroen Posts: 77 Member
    AngryViking1970 wrote: »
    I use cottage cheese sometimes.
    Same here. Use cottage cheese, put in a little salt and a lot of pepper, throw in some capers and slice up a few black olives.
  • TR0berts
    TR0berts Posts: 7,739 Member
    More tuna.

    Really - I like tuna plain.
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    RaptorMommy wrote: »
    Hey MFP Hivemind! I've only ever made tuna with mayo, but I'm looking for healthy alternatives. Anyone make theirs with something other then mayo?

    1 can tuna, 1/2 avocado, 1 T. ranch dressing, 1/2 T. each salt and pepper
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    ALSO -

    1 can tuna, 1 T. creamy balsamic dressing and 1 T. shredded carrots
  • renaedar
    renaedar Posts: 626 Member
    I like onions, cottage cheese, salt and pepper in mine.
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    I make tuna salad with light mayo, chopped hardboiled eggs, dill relish, and finely diced onion (and salt and pepper to taste). It's fantastic and quite low calorie.

    I'm generally not a fan of light mayo, but I can't tell when it's in the tuna salad and it drastically reduces the amount of calories. I've tried Greek yogurt in it, but it just wasn't the same (and I love Greek yogurt).
  • psuLemon
    psuLemon Posts: 38,422 MFP Moderator
    https://theproteinchef.co/category/healthy-recipes/tuna-recipes/

    I have made several of these and love them, especially the body building tuna salad and bacon tuna melt.
  • ibboykin
    ibboykin Posts: 97 Member
    A fork. Lol
  • JenHuedy
    JenHuedy Posts: 611 Member
    Tuna with diced peppers, green onion, sriracha and light sesame-ginger dressing

    I also like tuna with tomato, cottage cheese salt & pepper
  • zyxst
    zyxst Posts: 9,147 Member
    I usually eat it either plain or on a sammich using margarine. I tried using Greek yogurt, but my brain would not get out of the "mayonnaise is gross" mindset. I've also used oil and balsamic reductions.
  • peleroja
    peleroja Posts: 3,979 Member
    I don't like mayo unless made fresh from scratch, but I like sriracha or Frank's Red Hot mixed in my tuna.

    I sometimes use mustard too, especially if it's going to be a tuna melt and I do a can of tuna, lots of diced celery or cucumber, bell pepper, green onion, and carrot, then add mustard and mix it up, then throw that all on a piece of naan or whatever, top with a little shredded cheese and stick it in the toaster oven. Then it gets a big drizzle of sriracha after it's melted. My husband thinks it looks repulsive but it tastes great and it's got all the crunchy veg and acidity from the mustard.
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    Mayo, mustard, boiled egg, pickle relish, onion, salt, & pepper.
  • slivesey77
    slivesey77 Posts: 2,450 Member
    Hot sauce right out of the can
  • racheljonel
    racheljonel Posts: 400 Member
    Salsa! It's really good.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    If I'm being lazy, a bit of vinegar, any kind. If I want to take a few minutes, grated carrot and onion and some dried herbs like tarragon or dill or whatever.
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    RaptorMommy wrote: »
    Hey MFP Hivemind! I've only ever made tuna with mayo, but I'm looking for healthy alternatives. Anyone make theirs with something other then mayo?

    I just posted a meal that has 2 cans of tuna in it, duffy9876 is my Instagram
  • stanmann571
    stanmann571 Posts: 5,727 Member
    For a sandwich, mustard and mayo.

    As a side or main dish or standalone snack. Siracha or Pace make it interesting
  • dead1te
    dead1te Posts: 8 Member
    TR0berts wrote: »
    More tuna.

    Really - I like tuna plain.

    im the same, funny thing is i hadnt ever tried tuna till i was about 45, a couple of years ago
  • khaleesikhaleesi
    khaleesikhaleesi Posts: 213 Member
    Tuna, hot sauce, pineapples, and black beans in a lettuce wrap... Sooooo yum.
  • U2R2
    U2R2 Posts: 260 Member
    Have recently taken a liking to frying up Tuna Patties over tuna salads.

    tkw7ew1wezd7.jpg
  • markrgeary1
    markrgeary1 Posts: 853 Member
    Mayo and soy sauce!

    Sirachi is good with mayo too.
  • lynnmar25
    lynnmar25 Posts: 8 Member
    I mix mine with hummus sometimes.

    Dijon mustard is also good!
  • tashygolean730
    tashygolean730 Posts: 92 Member
    Avocado, onion powder, garlic salt, touch of lime.

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