New to myfitnesspal -

casiwynmorris
casiwynmorris Posts: 2 Member
edited November 14 in Introduce Yourself
Hi I have a wedding to attend in September. I WILL fit into a size 12/14 dress. Any tips, support and recipes are welcome. I have at least a stone to loose.

Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Eat at a deficit. Exercise 4-5 days a week. That's really all there is to it. MFP gives you the tools you need to log your food. Be accurate and truthful and stay within your goals. One stone is only 14 lbs right? So September is like at least 8+ months away or 32+ weeks.. 14/32 = .4375lbs, so set your goal at a half pound a week loss and you should hit your goal with room to spare.
  • Lisa_ASD_Mummy
    Lisa_ASD_Mummy Posts: 36 Member
    Hiya, I am new to this to, I have used another fitness ap in the past which is very similar and been successful, its the keeping it off that I struggle with, good luck with your weight loss, feel free to add me as a friend
This discussion has been closed.

Categories