Breakfast.. what do you have?
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Sausage McMuffin from McDonald's with a Diet Coke.0
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Usually I eat bran cereal, with almond milk along side a protein shake. I also make myself a lower calorie homemade McMuffin with a 100 cal english muffin, a 90 calorie turkey sausage patty, a 60 calorie slice of cheese, and a 60 calorie egg fried in about 1/2 tsp of butter/canola oil (about 8-10 cals). Tastes even better than the 600-700 calorie belly bombers you get at McDonald's.0
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Spliner1969 wrote: »Usually I eat bran cereal, with almond milk along side a protein shake. I also make myself a lower calorie homemade McMuffin with a 100 cal english muffin, a 90 calorie turkey sausage patty, a 60 calorie slice of cheese, and a 60 calorie egg fried in about 1/2 tsp of butter/canola oil (about 8-10 cals). Tastes even better than the 600-700 calorie belly bombers you get at McDonald's.
I only see a couple breakfast sandwiches on their menu that are over 500 calories. 550 looks like the max. I usually get either the Sausage McMuffin @ 400 cal or the Egg McMuffin @ 300 cal. I keep meaning to try the Egg White Delite @ 250 cal.0 -
On weekdays I have oatmeal with flaxseed, cinnamon, and sugar. Then within an hour or so I have almonds or a KIND bar with my coffee. On weekends I usually have scrambled eggs with a multigrain bagel or pancakes. High fiber with some fat/protein tends to work for me best for breakfast (I usually have a high protein dinner).0
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Home made baked good with oat flour/oatmeal as the base. Banana or orange. Oftentimes peanut butter. Coffee - that's the most important part.0
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Hi I just started - I had a black coffee (5 cal), boiled egg (70 cal) and Fage total 0% plain yogurt, 6oz (100 cal)0
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Protein...sausage, eggs and cheese...fills me up and gets me charged.0
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I have different things for breakfast depending on my mood and what I will do that day. I eat cereal with some milk, or
yogurt and eggs and bacon or I just drink a meal replacement shake.0 -
I have 3/4 of a cup of porridge, .5 cup almond milk and sweetner, I have a fruit with it, banana, orange, apple, kiwi fruit, any fruit that is fresh. On weekends I will have 1 breakfast of 2 eggs, 2 slices of bacon and 1 slice of toast.0
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melaniefay82 wrote: »Kale sauteed with bacon and apple cider vinegar, top with a couple of poached eggs. Crushed red pepper. Green tea. That's my fave.
My mouth is actually watering0 -
I just had a bacon/egg/cheese sandwich and a package of hostess donuts.
I do a "Eat whatever I want" day about once a month, and this is it. I almost always stay within my calorie goals though.
I hope you're in the greater NYC area, because the Hudson Valley watershed is THE KEY to a really GOOD hard roll, and deli egg sangwiches on ANYthing else just aren't the same! IMHO...0 -
Coconut Cream Pie Larabar and two hard boiled eggs.0
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I have a bagel with cinnamon butter. 385 calories but it keeps me full until lunch, so I don't find myself snacking between those 2 meals.0
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30 gram oatmeal, 72 gram banana, 17 gram peanut butter, and 1 Truvia packet = 300 calories0
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Overnight oatmeal a lot, or eggs with hot sauce in a tortilla, avocado toast and my favorite is left over dinner.0
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