Breakfast.. what do you have?

Kirstybradz13

Let me know some quick and easy and filling ideas for breakfast!

kadiebabyx3

I take a whole wheat bagel thin with some crushed avacado, salt and pepper. I add a over easy egg and some hot sauce. Soooo yummm

Mycophilia

A monster energy drink and 4 hotdogs in potato wraps.

kayleexbabeex

Iv only just started but so far iv been sticking to oats porridge or scrambled eggs, tomatoes & mushrooms.

Hope228

Trader Joe's PB & J yogurt

abatonfan

Cottage cheese or Greek yogurt with peanut butter, chia seeds, and a piece of fruit. It's about 400-460 calories (depending on how large the fruit is), has a good amount of protein, fat, and fiber (my breakfast today has 11g), and is very easy to prep in advance (literally mix everything together and stick in the refrigerator. It's better this way, because the chia seeds gelatinize and make the mixture super thick)

TavistockToad

protein enriched cereal, or fat free greek yoghurt with granola

kathakraz

Eggs. Sometimes just eggs, sometimes eggs with other things. They're fast, easy and tasty. I never get bored with them.

MelissaPhippsFeagins

Today, oatmeal. The last four days before that fruit on the bottom Greek yogurt mixed with peanut butter.

Cappy29

I eat protein, fats and carbs to fill up...eggs and half a whole wheat bagel with a tablespoon of natural peanut butter. It fills me up for several hours.

Cylphin60

Today, 3 scrambled eggs covered in hot sauce.

vikinglander

Pasture-raised eggs! More expensive (sadly!) but UN-believably tasty, creamy and buttery, intensely orange yolks...WELL worth it! And uncured dry-rubbed pastured pork bacon...a completely different experience from supermarket bacon! Again, more expensive, but worth every penny. Part of my reward to myself for having quit smoking in October...the money I am saving on cigarettes I spend on better-quality food.

becky10rp

I make a big frittata on Sunday night (4 eggs, tomato slices, a little onion). I cut a 'slice' every morning, but it on a toasted whole wheat English Muffin, put a slice of cheese on it - along with a cup of coffee. Fast, easy.

hollyrayburn

Well today, I had my first quest protein shake (strawberry and creme made with unsweetened vanilla almond milk. holy crap, it was delicious!), some coffee with 2tbs half and half, and about 35 grams of deli roast beef wrapped around a cheese stick. 220 calories, 36 grams of protein.

JustMary82

Tortilla with one TBSP of PB and a sliced banana

stephmph16

kadiebabyx3 wrote: »

I take a whole wheat bagel thin with some crushed avacado, salt and pepper. I add a over easy egg and some hot sauce. Soooo yummm

Dang that sounds good! I know what I'm having for breakfast

stephmph16

I usually do plain eggs, oatmeal, a wrap w/PB and banana, sometimes avocado toast.

janicelo1971

today i ate 5 eggs with hot sauce on it!

MelanieCN77

1/2 cup full fat cottage cheese and a no sugar added fruit cup
Protein pancake (1/2 cup Kodiak cake mix with water) and fruit (banana or something)
Half can of tomatoes reduced and spiced with paprika, steam one or two eggs in the mixture
One or two slices ezekiel bread with PB2 and a little jam, or a banana sliced on top
One whole egg plus egg whites scrambled with cherry tomatoes and garlic salt, slice ezekiel toast

I try to keep breakfasts and lunches under 250 cals and accompany with herb or green tea or something.

lulalacroix

Small potato with 2 over easy eggs and green salsa.

Soulfood77

I am a huge advocate of "you don't have to eat breakfast foods for breakfast." I had a ham and turkey sandwich this morning for breakfast and oatmeal tonight for supper.