Breakfast.. what do you have?

Kirstybradz13
Kirstybradz13 Posts: 2 Member
edited November 14 in Food and Nutrition
Let me know some quick and easy and filling ideas for breakfast!
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Replies

  • kayleexbabeex
    kayleexbabeex Posts: 55 Member
    Iv only just started but so far iv been sticking to oats porridge or scrambled eggs, tomatoes & mushrooms.
  • Hope228
    Hope228 Posts: 340 Member
    Trader Joe's PB & J yogurt
  • abatonfan
    abatonfan Posts: 1,120 Member
    Cottage cheese or Greek yogurt with peanut butter, chia seeds, and a piece of fruit. It's about 400-460 calories (depending on how large the fruit is), has a good amount of protein, fat, and fiber (my breakfast today has 11g), and is very easy to prep in advance (literally mix everything together and stick in the refrigerator. It's better this way, because the chia seeds gelatinize and make the mixture super thick)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    protein enriched cereal, or fat free greek yoghurt with granola
  • kathakraz
    kathakraz Posts: 65 Member
    Eggs. Sometimes just eggs, sometimes eggs with other things. They're fast, easy and tasty. I never get bored with them.
  • MelissaPhippsFeagins
    MelissaPhippsFeagins Posts: 8,063 Member
    Today, oatmeal. The last four days before that fruit on the bottom Greek yogurt mixed with peanut butter.
  • Cappy29
    Cappy29 Posts: 31 Member
    I eat protein, fats and carbs to fill up...eggs and half a whole wheat bagel with a tablespoon of natural peanut butter. It fills me up for several hours.
  • Cylphin60
    Cylphin60 Posts: 863 Member
    Today, 3 scrambled eggs covered in hot sauce.
  • hollyrayburn
    hollyrayburn Posts: 905 Member
    Well today, I had my first quest protein shake (strawberry and creme made with unsweetened vanilla almond milk. holy crap, it was delicious!), some coffee with 2tbs half and half, and about 35 grams of deli roast beef wrapped around a cheese stick. 220 calories, 36 grams of protein.
  • JustMary82
    JustMary82 Posts: 19 Member
    Tortilla with one TBSP of PB and a sliced banana
  • stephmph16
    stephmph16 Posts: 114 Member
    kadiebabyx3 wrote: »
    I take a whole wheat bagel thin with some crushed avacado, salt and pepper. I add a over easy egg and some hot sauce. Soooo yummm

    Dang that sounds good! I know what I'm having for breakfast
  • stephmph16
    stephmph16 Posts: 114 Member
    I usually do plain eggs, oatmeal, a wrap w/PB and banana, sometimes avocado toast.
  • janicelo1971
    janicelo1971 Posts: 823 Member
    today i ate 5 eggs with hot sauce on it!
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    1/2 cup full fat cottage cheese and a no sugar added fruit cup
    Protein pancake (1/2 cup Kodiak cake mix with water) and fruit (banana or something)
    Half can of tomatoes reduced and spiced with paprika, steam one or two eggs in the mixture
    One or two slices ezekiel bread with PB2 and a little jam, or a banana sliced on top
    One whole egg plus egg whites scrambled with cherry tomatoes and garlic salt, slice ezekiel toast

    I try to keep breakfasts and lunches under 250 cals and accompany with herb or green tea or something.
  • lulalacroix
    lulalacroix Posts: 1,082 Member
    Small potato with 2 over easy eggs and green salsa.
  • Soulfood77
    Soulfood77 Posts: 211 Member
    I am a huge advocate of "you don't have to eat breakfast foods for breakfast." I had a ham and turkey sandwich this morning for breakfast and oatmeal tonight for supper.
  • ShaleSelkies
    ShaleSelkies Posts: 251 Member
    edited January 2017
    I've been having oatmeal or cereal mixed with protein powder and a small amount of peanut butter or mashed banana if I feel like it - hot water poured over the whole thing. It's honestly mostly since I don't have all that much variety available at the moment but I'm happy with the result. Very quick, easy, and filling as well- warm too which is good for the season. Just make sure you don't put in too much hot water though or it can get rather less tasty.
  • Flaming25
    Flaming25 Posts: 123 Member
    I normally have porridge:
    50g Oats
    250ml Unsweetened Almond Milk
    149 calories!

    Today however I had a 3 egg omelette with bacon and mushrooms
  • LEAS86
    LEAS86 Posts: 144 Member
    2 egg omelette with ham, cheese and spinach - quick and delicious!
    Although today it was greek yoghurt with raspberries which was yummy but much less satisfying!
  • Hope228
    Hope228 Posts: 340 Member
    vikinglander wrote: »
    Pasture-raised eggs! More expensive (sadly!) but UN-believably tasty, creamy and buttery, intensely orange yolks...WELL worth it! And uncured dry-rubbed pastured pork bacon...a completely different experience from supermarket bacon! Again, more expensive, but worth every penny. Part of my reward to myself for having quit smoking in October...the money I am saving on cigarettes I spend on better-quality food.

    Congrats on quitting! :)
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    I just ate half of an onion bagel topped with ham salad and a string cheese.
  • janicelo1971
    janicelo1971 Posts: 823 Member
    This morning i had a pizza...
  • Cylphin60
    Cylphin60 Posts: 863 Member
    I just had a bacon/egg/cheese sandwich and a package of hostess donuts.

    I do a "Eat whatever I want" day about once a month, and this is it. I almost always stay within my calorie goals though.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I was in a hurry today, so had leftover chicken breast (cooked with bones and skin), a pear, and half an avocado.
  • melaniefay82
    melaniefay82 Posts: 34 Member
    Kale sauteed with bacon and apple cider vinegar, top with a couple of poached eggs. Crushed red pepper. Green tea. That's my fave.
  • lporter229
    lporter229 Posts: 4,907 Member
    Weekday breakfasts are usuallyblack coffee and one of the following:
    Protein bar and piece of fruit
    Protein shake (whey protein powder, 2% milk, banana and peanut butter of dash of cinnamon depending on the flavor of the powder)
    Hot buckwheat cereal with 1 Tbsp maple syrup and whatever fruit and nuts I have on hand
    Gluten free frozen waffle with PB and banana

    On the weekends I generally make use of whatever I have in the fridge along side some eggs
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