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    Anyone from the UK?

    1235789

    Replies

    • Posts: 9 Member
      Nottingham here if anyone needs another friend!
    • Posts: 2 Member

      mrs_kitty_w wrote: »
      Near Glasgow! Back on MFP determined to shift the mummy tummy in 2017 :D
      My diary is always open :D
      I struggle to get time to exercise being a working mum of 3 toddlers (a 3 year old and 2 year old twins) but ďetermined to start home workouts when the bambinos are sleeping...any recommendations appreciated :)

      Fellow Mummy here too! There's lots of short workouts on YouTube you can find for when the little ones are napping :)

      Here's a quick one for you all if you fancy it?
      It's HIIT inspired and trust me if you haven't done any exercise for a while you will feel the burn because I did!
      Also DOMS to the max the next day! (Delayed Oneset Muscle Soreness)

      So here we go:
      45 Seconds of Pop Squats
      15 Second Rest
      45 Seconds of Half Squats
      15 Seconds Rest
      45 Seconds of 360 Squats
      15 Seconds rest
      45 Seconds of Jumping Lunge
      15 Seconds rest
      45 Seconds of Squat Hold

      Repeat 4 times (if you can)

      Thank me/Hate me later ;)

      If you're unsure of any of the moves just have a quick Google or YouTube :)
      You're Welcome :)
    • Posts: 1 Member
      UK, Essex here x Anyone can add me x
    • Posts: 9 Member
      I'm from the Portsmouth area, now living in Spain but eating English food!
    • Posts: 52 Member
      Lincolnshire
      feel free add me
    • Posts: 4 Member
      Im from.Birmingham as well
    • Posts: 6 Member
      edited January 2017
      I am from Bury St edmunds in Suffolk UK. Please feel to add me - that applies to anyone reading this
    • Posts: 2 Member
      Hi Everyone Im in Sussex :)
    • Posts: 367 Member
      edited January 2017
      Londoner here

    • Posts: 7 Member
      Im in UK! London :) Feel free to add me
    • Posts: 187 Member
      From Brummie Land Birmingham lol.
    • Posts: 20 Member
      Manchester here! Add me :)
    • Posts: 96 Member
      West Yorkshire, always happy to have more pals
    • Posts: 1 Member
      Jersey here, anyone else from CI?
    • Posts: 5 Member
      London feel free to add! x
    • Posts: 29 Member
      I'm in London. Been lax on diet but going to kick *kitten* this year! Could do with more friends on here!
    • Posts: 1 Member
      Hi I am from Birmingham originally but living in Cheshire at the moment. Completely new to this app so just attempting to find my way around x
    • Posts: 597 Member
      edited January 2017
      Im in London. New friends are always welcome, add away!
    • Posts: 118 Member
      I am in London and happy to make new friends who understand an English sense of humour.
    • Posts: 6 Member
      Wales here! back on a mission to reach new goals..happy to make new fitness buds :blush: add add add :wink:
    • Posts: 1 Member
      Hi!
      I am from Buckinghamshire, I really need to shift 5 stone as weight has crept on and I am 18 stone!

      Feel free to add, really could do with a great support network!

      Thanks x
    • Posts: 43 Member
      Hi Liverpool here. Back on after a year away. Feel free to add me need all the help i can get
    • Posts: 14 Member
      yep, uk also. feel free to add :)
    • Posts: 2 Member
      London :D add me :)
    • Posts: 2 Member
      Ahhh i know what you mean haha, Im from London :)
    • Posts: 37 Member
      Scotland here, Home of the free, Land of the brave. Add me :smiley:
    • Posts: 161 Member
      Highlander here. feel free to add me folk
    • Posts: 31 Member
      Hi Paul from Plymouth. Cycling fanatic, trying to get back to race weight of my younger years. Feel free to add.
      Best wishes. P
    • Posts: 95 Member
      London here, Feel free to add anyone :)
    • Posts: 32 Member
      You can add me! I have been on MFP for 16 months. I have lost 69lbs (4st 13). I have about 30-40lbs to go. I am in Essex
    This discussion has been closed.

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