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vanderhut
Posts: 15 Member
Hi
I have been using app for 5 weeks now and love to read the stories.
I am using a home made smoothie in morning and midday and a normal meal in the evening
Not going over 1500 cal a day lost 10 Kg so far with little exercise just walking and badminton once a week for an hour
I have been using app for 5 weeks now and love to read the stories.
I am using a home made smoothie in morning and midday and a normal meal in the evening
Not going over 1500 cal a day lost 10 Kg so far with little exercise just walking and badminton once a week for an hour
1
Replies
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Well done! That's over 2lbs per week. Congratulations. I love reading all the stories too.
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Hi, congrats on your loss so far! You can add me if you want.0
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Good job0
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That's great. See to it that u get all ur macros with ur diet ..0
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Thank you, really pleased but these last few kg are really stubborn0
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Yeah body doesn't easily give away the last few pounds. U can try some HIIT or keto or low carb diet... weight training also helps.0
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Thank you, will try this low carb diet, and some weights2
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Iam doing low carb and low calorie as well as gym it's hard but have too1
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Wow! Congrats on your loss! Can definitely tell from your pics!0
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