what do u eat at night...instead of junk food? do u eat after 8pm?
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I eat a MCd happy meal, which makes me happy. I never heard of junk food1
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Leftovers normally from lunch or dinner1
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I eat dinner at 8/830. Dessert about 930...0
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Meal timing is irrelevant. Given my working hours and other commitments, I'd go to bed without dinner 3/4 nights a week if I didn't eat after 8pm.0
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If it's after 10pm I'll have a cup of hot tea. If it's after 8ish I usually cut up an apple or cucumber and put lime, salt and hot sauce on it.0
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Hot tea for me. I can't eat for a couple hours before bed unless I want horrible reflux1
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If I eat after 8:30-9pm, it will only be something like a stick of string cheese or some fruit. I have been terrible about eating way too late at night in the past, and it is my biggest trigger for overeating so I have to proceed with caution and double up on the water...lol.1
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Also, whoa! @FeraFilia! I know you, lol. From 3FC.0
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Potato chips1
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I've been trying to avoid eating after 9. When I snack during night hours, I can't stop.1
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Air popped popcorn, sprayed lightly with calorie free, canola oil cooking spray and sprinkled with kettle corn flavored seasoning ( 20 cal/tsp)
Can have a HUGE bowl for about 50-75 total calories.
Filling, satisfying and easily fits into the daily planner.7 -
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I always save room for a sweet snack a couple of hours after dinner. It might be 300 calories worth of ice cream or just a 60 calorie Outshine bar, depending on what else I ate that day. But knowing I have that treat to look forward to makes me very happy.1
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Tacos, around 8:30 or 9 last night.0
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I'll usually just have water or i'll distract myself from getting hungry. Now...after 30 days...it's not so bad.0
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I eat whenever I can. Always hungry before bed so I'll have something then as well.0
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Today is a maintenance day. I plan on having a few Hostess hot cocoa donuts.
For the second fast day tomorrow, I plan on having a little homemade Skyr and sugar free jello.0 -
fruit
melba toast with honey
yogurt0 -
I went to Taco Bell last night at 10pm.
2 black bean burritos and a caramel empanada. Woke up this morning and took a shot of ACV. All systems go baby.
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I thought for sure there would've been a snarky answer by now0
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You lost me at "instead of junk food"1
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I budget about 300 calories for the Snack category, and I plan to have all my snacks between dinner and bedtime.
Today my snacks are going to be 100 calories of prunes, less than 100 calories of a peach, and 130 calories of fruit cake. I do this because I learned that I like to eat in the evenings, so I plan to be able to.1 -
I don't limit my eating times, no need to unless eating late keeps you awake/gives you indigestion.
For snacks, last night I had some smoked gouda cheese wrapped in canadian bacon and pistachios. It was so yummy.
Boiled eggs, greek yogurt, nuts, cheese/meat, apple/peanut butter, fruit, veggies/hummus, protein shakes are my snack go to's0 -
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I'll usually make tea, then I don't have to worry about eating!0
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I've learned that for someone reason I forget what portion control is after supper and so I just have a late supper so I don't feel inclined to stuff my face at night0
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