New to community

Options
vanderhut
vanderhut Posts: 15 Member
in Introduce Yourself
Hi
I have been using app for 5 weeks now and love to read the stories.
I am using a home made smoothie in morning and midday and a normal meal in the evening
Not going over 1500 cal a day lost 10 Kg so far with little exercise just walking and badminton once a week for an hour

Replies

  • KarenUK56
    KarenUK56 Posts: 143 Member
    Options
    Well done! That's over 2lbs per week. Congratulations. I love reading all the stories too.
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Options
    Hi, congrats on your loss so far! You can add me if you want.
  • vanderhut
    vanderhut Posts: 15 Member
    Options
    pbk9jwdfx6bn.jpeg
    Lost 25kg with a final 3 Kg to go
  • zoeysasha37
    zoeysasha37 Posts: 7,089 Member
    Options
    Good job
  • amithrv
    amithrv Posts: 18 Member
    Options
    That's great. See to it that u get all ur macros with ur diet ..
  • vanderhut
    vanderhut Posts: 15 Member
    Options
    Thank you, really pleased but these last few kg are really stubborn
  • amithrv
    amithrv Posts: 18 Member
    Options
    Yeah body doesn't easily give away the last few pounds. U can try some HIIT or keto or low carb diet... weight training also helps.
  • vanderhut
    vanderhut Posts: 15 Member
    Options
    Thank you, will try this low carb diet, and some weights
  • Lynnconigliaro1
    Lynnconigliaro1 Posts: 3 Member
    Options
    Iam doing low carb and low calorie as well as gym it's hard but have too
  • vanderhut
    vanderhut Posts: 15 Member
    Options
    03tv2m7cbaoh.jpg
    Update after exactly 1 year
  • Eash84
    Eash84 Posts: 68 Member
    Options
    Wow! Congrats on your loss! Can definitely tell from your pics!

Categories