Anyone from the UK?
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Nottingham here if anyone needs another friend!1
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mrs_kitty_w wrote: »Near Glasgow! Back on MFP determined to shift the mummy tummy in 2017
My diary is always open
I struggle to get time to exercise being a working mum of 3 toddlers (a 3 year old and 2 year old twins) but ďetermined to start home workouts when the bambinos are sleeping...any recommendations appreciated
Fellow Mummy here too! There's lots of short workouts on YouTube you can find for when the little ones are napping
Here's a quick one for you all if you fancy it?
It's HIIT inspired and trust me if you haven't done any exercise for a while you will feel the burn because I did!
Also DOMS to the max the next day! (Delayed Oneset Muscle Soreness)
So here we go:
45 Seconds of Pop Squats
15 Second Rest
45 Seconds of Half Squats
15 Seconds Rest
45 Seconds of 360 Squats
15 Seconds rest
45 Seconds of Jumping Lunge
15 Seconds rest
45 Seconds of Squat Hold
Repeat 4 times (if you can)
Thank me/Hate me later
If you're unsure of any of the moves just have a quick Google or YouTube
You're Welcome
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UK, Essex here x Anyone can add me x2
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I'm from the Portsmouth area, now living in Spain but eating English food!1
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Lincolnshire
feel free add me1 -
Im from.Birmingham as well1
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I am from Bury St edmunds in Suffolk UK. Please feel to add me - that applies to anyone reading this1
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Hi Everyone Im in Sussex1
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Londoner here
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Im in UK! London Feel free to add me1
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From Brummie Land Birmingham lol.2
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Manchester here! Add me
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West Yorkshire, always happy to have more pals2
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Jersey here, anyone else from CI?0
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London feel free to add! x0
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I'm in London. Been lax on diet but going to kick *kitten* this year! Could do with more friends on here!1
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Hi I am from Birmingham originally but living in Cheshire at the moment. Completely new to this app so just attempting to find my way around x1
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Im in London. New friends are always welcome, add away!1
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I am in London and happy to make new friends who understand an English sense of humour.2
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Wales here! back on a mission to reach new goals..happy to make new fitness buds add add add2
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