Any diets suggestions?

liliumu
liliumu Posts: 4 Member
edited November 14 in Health and Weight Loss
What kind of diet are you on? Plant based? Keto? Mono? Etc. Does it work for you? :o
I'm planning on losing 5-7kgs, no time limit whatsoever

Replies

  • _runnerbean_
    _runnerbean_ Posts: 640 Member
    If you log your calories on MFP you don't need to be on any special diet. I just eat what I want as long as I don't eat more than my daily calorie allowance. If I eat more protein and less junk food (chocolate, crisps, chips) then I feel less hungry by the end of the day, but I don't follow any one diet. That's the joy of MFP!
  • malibu927
    malibu927 Posts: 17,562 Member
    The type of diet you choose is personal preference for the most part. I don't follow anything specific, just count calories.
  • dpullen74
    dpullen74 Posts: 2 Member
    I just started keto with the ketogains calculator. I dropped 26 lbs since December 1st. Loving it better than Atkins.
  • Anna_137
    Anna_137 Posts: 167 Member
    Pure CICO
  • neldabg
    neldabg Posts: 1,452 Member
    It's a smart choice to not set a time limit. I don't follow anything but weight management in it's pure form: CICO. Of course, I make sure I'm eating a well rounded diet so that my nutrition isn't lacking. I use MFP to log foods and FitBit to log exercise. I eat ALL foods. The only foods cut from my life are foods I don't like, such as mashed potatoes.
  • Machka9
    Machka9 Posts: 25,687 Member
    CI<CO.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    eat less
    move more
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    liliumu wrote: »
    What kind of diet are you on? Plant based? Keto? Mono? Etc. Does it work for you? :o
    I'm planning on losing 5-7kgs, no time limit whatsoever

    Eating less than I burn
  • ClosetBayesian
    ClosetBayesian Posts: 836 Member
    Eat food. Go from there.
  • LulaicaLoses
    LulaicaLoses Posts: 36 Member
    Portion control with calorie counting, plus exercise and an active job. And eating slower so I have time to process how my body feels during larger meals instead of bulldozing through.

    I'm early in my journey, but I'm not feeling deprived or suffering cravings that cause a binge session. And it lets me enjoy random nights out with friends and family without too much stress to stop me from enjoying myself, but don't completely derail me at the same time.
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