Body beast

mrxtrmesports4622 · October 2016

What's your view on body beast? I have gotten good results with in the past 10 months of doing it but I feel like I can do better? I feel like by only limiting myself to dumbell exercises and EZ-curl bar exercises, I am not getting the full benefit of other very good exercises that can help me reach my goal. My goal is to fill in some more lean muscle mass overall but also decrease body fat. I'm aiming to get somewhere around 12%. I fluctuate between 14.5 and 15%. So I think where I am going with this is should I continue this program or should I decide to make up my own home workout or simply just go back to the gym. How do you think I can reach my goal?

DM01234 · October 2016

I'm not an expert in any of this but in my opinion 10 months is far too long with Body Beast assuming you are sticking to the schedule as designed. That would indicate you have worked it 3 times through. I'd say it's time to graduate and move on.

Search the various threads here on weightlifting/resistance training and you will discover a whole slew of viewpoints on great programs.

RoxieDawn · October 2016

How many rounds of Lean or Bulk have you done in 10 months? Either way, change it.. rather it is at a gym or home..

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

Gr84cstr · January 2017

RoxieDawn wrote: »

How many rounds of Lean or Bulk have you done in 10 months? Either way, change it.. rather it is at a gym or home..

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

RoxieDawn, are you presently using Body Beast? If so, I can always use a friend to bounce ideas and compare notes.

Mike

Body beast

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