31day varied plank challenge JAN 2017
Replies
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Day 4, 2 minutes knee tap and 45 second knee tap done. All I can say is, Wow. Time goes by faster when you're moving, but it was a killer.2
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Planks
Jan 1: 2 minutes + 45 seconds forearm
Jan 2: 3x:45/side Side plank
Jan 3: 3x1 minute high plank
Jan 4: 3x45/side High Side Plank3 -
Jan 4th: 3 X 45sec per side straight arm plank done. Transitions tough.
Great effort ladies!2 -
High side planks done day 4. I've never done knee tap planks so I'm looking forward to tomorrow.2
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I only read this thread yesterday so I am behind. This morning 3x45 sec low plank done.
It was hard... but I am optimistic I can take it one day at the time.
Good luck everyone xxx3 -
Planks
Jan 1: 2 minutes + 45 seconds forearm
Jan 2: 3x:45/side Side plank
Jan 3: 3x1 minute high plank
Jan 4: 3x45/side High Side Plank
Jan 5: 3x45 Alt. Knee Taps
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Jan 1: 3x:45 Elbow
Jan 2: 3x:45/ea Side
Jan 3: 3x:45 Straight Arm plank
Jan 4: 3x:45/ea Extended Side
Jan 5: 3x:45 Knee Taps - very interesting!! Did them at 3am2 -
Day 5 complete.2
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Planks
Jan 1: 2 minutes + 45 seconds forearm
Jan 2: 3x:45/side Side plank
Jan 3: 3x1 minute high plank
Jan 4: 3x45/side High Side Plank
Jan 5: 3x45 Alt. Knee Taps
Jan 6: 3x45 alt shoulder taps
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Realized I mixed up day 4 and 5. Did day 4 yesterday. Was only able to complete 2 45 second sets and 1 30 second set. Some is better than none.3
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Completed day 6. Not a bad one. Amusing to watch my 4yo try to do it with me.2
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Joining late so on day 2, side planks. It was actually easier then normal planks... or maybe having my fav music on made the time go quicker?3
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Jan 1: 3x:45 Elbow
Jan 2: 3x:45/ea Side
Jan 3: 3x:45 Straight Arm plank
Jan 4: 3x:45/ea Extended Side
Jan 5: 3x:45 Knee Taps
Jan 6: 3x:45 Shoulder Taps1 -
I'm in.3
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Starting today, this is just what I need, thank u! Wishing all happy planking!2
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Just completed
day 5 knee taps 3x45secs,
day 6 shoulder taps 3x45 and
day 7 up and downs 3x60secs for Jan 5th 6th and 7th.
Woof!! Played catch up as did not want to miss it out.
Knee taps surprisingly worked quads and gluts so well. The 60secs on ups and downs were working fabulously on abs.
You guys rock keeping steady and consistent here! To new planners to challenge welcome!1 -
Planks
Jan 1: 2 minutes + 45 seconds forearm=2.75 min
Jan 2: 3x:45/side Side plank=4.5 min
Jan 3: 3x1 minute high plank=3 min
Jan 4: 3x45/side High Side Plank=4.5
Jan 5: 3x45 Alt. Knee Taps=2.25
Jan 6: 3x45 alt shoulder tapsPlanks
Jan 1: 2 minutes + 45 seconds forearm=2.75 min
Jan 2: 3x:45/side Side plank=4.5 min
Jan 3: 3x1 minute high plank=3 min
Jan 4: 3x45/side High Side Plank=4.5
Jan 5: 3x45 Alt. Knee Taps=2.25
Jan 6: 3x45 alt shoulder taps=2.25
Jan 7: 3x60 alt knee/shoulder=3.00
22.25 minutes total for the month
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Completed day 7.3
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Planks
Jan 1: 2 minutes + 45 seconds forearm=2.75 min
Jan 2: 3x:45/side Side plank=4.5 min
Jan 3: 3x1 minute high plank=3 min
Jan 4: 3x45/side High Side Plank=4.5
Jan 5: 3x45 Alt. Knee Taps=2.25
Jan 6: 3x45 alt shoulder taps=2.25
Jan 7: 3x60 alt knee/shoulder=3.00
Jan 8: 3x60 lo-high=3.00
Accidentally switched the last 2 days. They are getting harder!! This is a great challenge!!3 -
Did first one, broken up into, 15 sec intervals, in horrible shape, don't want to hurt myself will go slow, but keep checking in each day, I'll get there:) happy, healthy planking Sunday to all!3
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Jan 8th- nailing the basics. The video on instructions were helpful. Agree this is neat challenge. It's a toughy!
Yogidog, Definitely take it step by step.
Happy planking! Keep strong.1 -
Completed day 8. Hoping to survive the push ups tomorrow.1
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Completed day 9. Form did not look as beautiful as the example, but it worked .
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Jan 1: 3x:45 Elbow
Jan 2: 3x:45/ea Side
Jan 3: 3x:45 Straight Arm plank
Jan 4: 3x:45/ea Extended Side
Jan 5: 3x:45 Knee Taps
Jan 6: 3x:45 Shoulder Taps
Jan 7: 3x1:00 Plank downs
Jan 8: Rest day
Jan 9: 3x:45 Knee/Shoulder Tap Combo & 3x10 :02 hold Triceps Push-ups3 -
Awesome with the push ups!!
Will take 9th day challenge once in better shape tomorrow.
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@Serenade_N Yeah right! This has been a lot of fun so far.1
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Planks
Jan 1: 2 minutes + 45 seconds forearm=2.75 min
Jan 2: 3x:45/side Side plank=4.5 min
Jan 3: 3x1 minute high plank=3 min
Jan 4: 3x45/side High Side Plank=4.5
Jan 5: 3x45 Alt. Knee Taps=2.25
Jan 6: 3x45 alt shoulder taps=2.25
Jan 7: 3x60 alt knee/shoulder=3.00
Jan 8: 3x60 lo-high=3.00
Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
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Planks
Jan 1: 2 minutes + 45 seconds forearm=2.75 min
Jan 2: 3x:45/side Side plank=4.5 min
Jan 3: 3x1 minute high plank=3 min
Jan 4: 3x45/side High Side Plank=4.5
Jan 5: 3x45 Alt. Knee Taps=2.25
Jan 6: 3x45 alt shoulder taps=2.25
Jan 7: 3x60 alt knee/shoulder=3.00
Jan 8: 3x60 lo-high=3.00
Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
Jan 10: 3x60 alt hip taps =3.001 -
@Serenade_N Yeah right! This has been a lot of fun so far.
Aye!!
And man on man what a workout. These push ups and the specific instructions of how to do it certainly pin point these muscle. It's was TOUGH but I did it!! Yes!!!
Jan 9th and 10th planks done!0 -
Completed day 11. Plank jacks. Still sore from day 9 pushups and these were intense.0
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