Tone back+strenghten the back muscles+lose back fat

Nouran1
Nouran1 Posts: 3
edited September 29 in Fitness and Exercise
Anyone tried back exercises to lose back fat and tone the loose bits and have a straight nice looking back?
Im 19 not fat and never been fat...infact I been difficulty to put on weight. I still dunno why I have sort of loose looking fat or skin maybe on my back. sort of close to the sides. (Lattisimus dorsi area)

I had a back surgery 4 years ago on right side of my back and so it looks like its more loose than the other side. ( the other side is still loose though!)

it doesnt look HORRIBLE but i need to get rid of it. its affecting my confidence!!!!

Replies

  • iemanja
    iemanja Posts: 3
    I am in a back fat boat too. I am working on it with rowing machine. it helps tone arms and bustline as well. good luck!
  • skinz2k2
    skinz2k2 Posts: 99 Member
    The best exercise is pull ups and walking/running swinging your arms.
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