Heel spur any exercise tips?
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Navallez
Posts: 436 Member
I have a heel spur which at the moment prevents me from doing much exercise on my feet. I can walk but not much and then it just gets worse the next day. Any suggestions on cardio exercises I can do? Thanks in advance
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Replies
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Bike or eliptical1
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Also look into stretching or therapy exercises. That can sometimes be the cause of the pain, not the heel spur itself.1
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Swimming would be my suggestion, you could try rowing, it's a great full body exercise.1
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Thank you for the suggestions all great alternatives0
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new shoes + maybe heel insert1
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I have one as well.... i have been stretching & fill a 600 ml bottle with water then freeze and have been rolling under my sore foot...1
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@ Keen 78 Ohhh that sounds sooo good..I will defintely try that. What kind of exercises do u do?0
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