Rewards

karileanne5274
karileanne5274 Posts: 19 Member
edited November 2024 in Motivation and Support
Have you set up any type of reward system? What type of rewards and how often do you reward yourself?

Replies

  • steph_runn44
    steph_runn44 Posts: 28 Member
    I've come up with a plan for every 10 pounds I lose with some non-food reward, like a massage, pedicure/manicure, new workout clothes, new jeans. I only have a few more to go until my first one!
  • Stella3838
    Stella3838 Posts: 439 Member
    I'm a kid at heart and got a new Xbox One at Christmas, so if I get my workouts in and eat well, I allow some game time before bed. Yeah, not the greatest of habits perhaps, but it keeps me motivated. I guess whatever works, right?
  • Lourdesong
    Lourdesong Posts: 1,492 Member
    I didn't set up rewards because I always needed to purchase new clothes for my shrinking body. I felt like I was rewarding myself with shopping sprees every few weeks...
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