Fat Don't Crack!

gdelao1
gdelao1 Posts: 15 Member
edited November 2024 in Introduce Yourself
I'm pretty fabulous even though I'm way too fat! LOL! But now it's getting to be uncomfortable. So baby steps, I'm just going to start tracking my food here. I don't really know how many carbs and protiens I'm supposed to eat in a day. I also want super simple meal recipes. So if you have info please share! Thanks, Gina

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    gdelao1 wrote: »
    I'm pretty fabulous even though I'm way too fat! LOL! But now it's getting to be uncomfortable. So baby steps, I'm just going to start tracking my food here. I don't really know how many carbs and protiens I'm supposed to eat in a day. I also want super simple meal recipes. So if you have info please share! Thanks, Gina

    It's calories for weight loss. Macros (protein, fat & carbs) help you stay full, fuel fitness goals, or are for health reasons.

    Skinny Taste & Cooking Light have great light recipes. Batch cook on the weekends and stash servings in the freezer for lunch.
  • gdelao1
    gdelao1 Posts: 15 Member
    Thank you Tea!
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