Going over my carbs once or twice weekly

Terrijbarwick Posts: 1 Member

January 2017 edited November 14 in Health and Weight Loss

Going over my carbs by 10 to 20 g a couple times a week but not going over my calories. Is this OK?

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Replies

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  TavistockToad Posts: 35,719 Member

  January 2017

  Yes

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  Ladiebug710 Posts: 133 Member

  January 2017

  Not if you are on a keto diet. Otherwise no big deal at all.

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  quiksylver296 Posts: 28,439 Member

  January 2017 edited January 2017

  Yes. Ultimately, all that is needed to lose weight is to eat fewer calories in a day than your body uses.

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  cerise_noir Posts: 5,468 Member

  January 2017

  Heh...I go over on carbs almost every day.

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This discussion has been closed.