HELPPPPPPP LIFTING ISSUE!!!!
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drag67h90
Posts: 19 Member
Hello everyone, iv been lifting about 5 months from now and I have this problem my right arm grow faster than my left arm. Also, when I lift my left arm get tired earlier than my right arm. Please help me solve this problem.
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Replies
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If you're right handed, it makes sense.
What do you mean by grow faster? It's bigger? I believe that's normal. Humans aren't perfectly symmetrical.
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Lift more with your left hand/arm.0
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samanthaluangphixay wrote: »If you're right handed, it makes sense.
What do you mean by grow faster? It's bigger? I believe that's normal. Humans aren't perfectly symmetrical.
Yes I'm a right handed person, well my left arm muscle for bi it's a little not shorter than my right arm bi, not fit or equal.0 -
And it never will be. The dominant arm is always stronger and slightly larger. It's simple biology -- if you're right handed, you're going to automatically do more with your right hand/arm, thereby increasing strength and endurance.
When working out do extra reps with your left arm to strengthen it. So, if you're doing a set of 10 curls with a dumbbell, do 11 or 12 reps with your left arm... make it work a little harder.1 -
Do a few more concentration curls, hammer curls, dumbbell tricep extensions etc with your left arm on isolation lifts.2
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Thanks guys, this is very helpful0
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What program are you following?0
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Do independent bis work with more volume, like 1.5x more, with your weaker arm.0
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