Transformation

Options
Ariillynn
Ariillynn Posts: 23 Member
in Goal: Gaining Weight and Body Building
Working on a total body transformation. Any advice?

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    Options
    First off, what are your goals and stats? What kind of exercise do you currently do? Tell us more about yourself :)
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Options
    Aim to transform your total body?
  • maryerline
    maryerline Posts: 72 Member
    Options
    galgenstrick wrote: »
    trigden1991 wrote: »
    Aim to transform your total body?

    z8l3u560idy4.jpg

    I wish I could like your Animorphs reference a thousand times.
  • WilsonFilson
    WilsonFilson Posts: 83 Member
    Options
    So, there is a lot of info to be absorbed when looking to transform your physique. The best thing I can do is recommend a great book: "Thinner Leaner Stronger" by Mike Matthews. Its specifically for women.

    You'll learn how to bulk, how to cut, how to eat, and how to exercise/lift weights.
  • eday79
    eday79 Posts: 86 Member
    Options
    Take it step by step, it'll be a trial and error journey as you get to learn how your body changes & evolves best. It will definitely be well worth the effort.
  • serapel
    serapel Posts: 502 Member
    Options
    Set small obtainable goals and then move to the next one.
  • Bridogg72
    Bridogg72 Posts: 45 Member
    Options
    All journeys start with a single step
  • ndj1979
    ndj1979 Posts: 29,139 Member
    Options
    need to know goals...

  • lorrpb
    lorrpb Posts: 11,464 Member
    Options
    Eat at a calorie deficit, do strength training & cardio. Be patient.
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
    Options
    WilsonFilson wrote: »
    So, there is a lot of info to be absorbed when looking to transform your physique. The best thing I can do is recommend a great book: "Thinner Leaner Stronger" by Mike Matthews. Its specifically for women.

    You'll learn how to bulk, how to cut, how to eat, and how to exercise/lift weights.

    While I love Mike Matthews and did buy this book, I feel like it is excessively long! Love his YouTube vids and podcasts too but have to listen while I do other things because those are excessively long as well. Great information but he sure does like to hear himself talk, haha!
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
    Options
    lorrpb wrote: »
    Eat at a calorie deficit, do strength training & cardio. Be patient.

    And consume adequate protein (which is probably more than you think it is)
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Options
    courtneyfabulous wrote: »
    lorrpb wrote: »
    Eat at a calorie deficit, do strength training & cardio. Be patient.

    And consume adequate protein (which is probably more than you think it is)

    0.6g/lb of bodyweight is sufficient for the average person.

Categories