Is there anybody out there serious about getting healthy?
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I need to lose weight. any tips you can share would be greatly appreciated
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Get out of the chit chat subforum and you should see plenty of serious posts about health and fitness topics
Visit these subforums-
http://community.myfitnesspal.com/en/categories/general-diet-and-weight-loss-help
http://community.myfitnesspal.com/en/categories/food-and-nutrition
http://community.myfitnesspal.com/en/categories/fitness-and-exercise
http://community.myfitnesspal.com/en/categories/goal-maintaining-weight
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thank you @Lounmoun0
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You can reply in the same comment as a quote. Just saying :P0
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CipherZero wrote: »boxchick79 wrote: »The only reason I am here is to get some feedback , tips, help in my quest to get healthy this year. Seems like all I am seeing is anything but that...
Define "Healthy" beyond the painfully obvious "Not currently in a diseased state". Healthy is not a metric.
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boxchick79 wrote: »The only reason I am here is to get some feedback , tips, help in my quest to get healthy this year. Seems like all I am seeing is anything but that...
Yeah, this is chit chat and a$$grabbery in this forum, soooooo.....0 -
boxchick79 wrote: »I need to lose weight. any tips you can share would be greatly appreciated
See?0 -
@CipherZero I am in the wrong place. Didn't realize message boards are everywhere on here.1
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boxchick79 wrote: »I need to lose weight. any tips you can share would be greatly appreciated
Enter your information into the goal setter here. Log your calories carefully weighing all solids and using measuring cups/spoons for all liquids meeting the calorie goal you are given. In 3-4 weeks look to see what your results are like. If you are losing weight, keep going. If you are staying the same, reduce your calories by about 250 and re-evaluate in 3-4 weeks.
And read the message threads linked here http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest3 -
I'm out.1
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rileysowner wrote: »boxchick79 wrote: »I need to lose weight. any tips you can share would be greatly appreciated
Enter your information into the goal setter here. Log your calories carefully weighing all solids and using measuring cups/spoons for all liquids meeting the calorie goal you are given. In 3-4 weeks look to see what your results are like. If you are losing weight, keep going. If you are staying the same, reduce your calories by about 250 and re-evaluate in 3-4 weeks.
Thank You @rileysowner ... 0 -
I'm serious about making me healthy. You do you.1
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I just wanna look good naked. If I end up healthier whenever I reach that goal, eh. Whatever.4
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I think you're there0
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RunHardBeStrong wrote: »Just because some people like to have fun and joke around does not mean they are not serious about their health. There are two fun forums.. several serious forums listed above those two. I frequent those ones as well and have lost over 100 lbs but didn't lose my sense of humor.
The more weight you lose, the more seriouser you get4
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